| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| WAFFLES, FROM HOME RECIPE 1 | WAFFLE | 13 | 245 | 26 | 7 | 102 | 75 | 4 |
| WAFFLES, FROM MIX 1 | WAFFLE | 8 | 205 | 27 | 7 | 59 | 75 | 2.7 |
| WALNUTS, BLACK, CHOPPED 1 | CUP | 71 | 760 | 15 | 30 | 0 | 125 | 4.5 |
| WALNUTS, BLACK, CHOPPED 1 | OZ | 16 | 170 | 3 | 7 | 0 | 28.35 | 1 |
| WALNUTS, ENGLISH, PIECES 1 | CUP | 74 | 770 | 22 | 17 | 0 | 120 | 6.7 |
| WALNUTS, ENGLISH, PIECES 1 | OZ | 18 | 180 | 5 | 4 | 0 | 28.35 | 1.6 |
| WATER CHESTNUTS, CANNED 1 | CUP | 0 | 70 | 17 | 1 | 0 | 140 | 0 |
| WATERMELON, RAW 1 | PIECE | 2 | 155 | 35 | 3 | 0 | 482 | 0.3 |
| WATERMELON, RAW, DICED 1 | CUP | 1 | 50 | 11 | 1 | 0 | 160 | 0.1 |
| WHEAT BREAD 1 | LOAF | 19 | 1160 | 213 | 43 | 0 | 454 | 3.9 |
| WHEAT BREAD 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 |
| WHEAT BREAD, TOASTED 1 | SLICE | 1 | 65 | 12 | 3 | 0 | 23 | 0.2 |
| WHEAT FLOUR, ALL-PURPOSE,SIFTD1 | CUP | 1 | 420 | 88 | 12 | 0 | 115 | 0.2 |
| WHEAT FLOUR, ALL-PURPOSE,UNSIF1 | CUP | 1 | 455 | 95 | 13 | 0 | 125 | 0.2 |
| WHEATIES CEREAL 1 | OZ | 0 | 100 | 23 | 3 | 0 | 28.35 | 0.1 |
| WHEAT, THIN CRACKERS 4 | CRACKR | 1 | 35 | 5 | 1 | 0 | 8 | 0.5 |
| WHIPPED TOPPING, PRESSURIZED 1 | CUP | 13 | 155 | 7 | 2 | 46 | 60 | 8.3 |
| WHIPPED TOPPING, PRESSURIZED 1 | TBSP | 1 | 10 | 0 | 0 | 2 | 3 | 0.4 |
| WHIPPING CREAM, UNWHIPED,HEAVY1 | CUP | 88 | 820 | 7 | 5 | 326 | 238 | 54.8 |
| WHIPPING CREAM, UNWHIPED,HEAVY1 | TBSP | 6 | 50 | 0 | 0 | 21 | 15 | 3.5 |
| WHIPPING CREAM, UNWHIPED,LIGHT1 | CUP | 74 | 700 | 7 | 5 | 265 | 239 | 46.2 |
| WHIPPING CREAM, UNWHIPED,LIGHT1 | TBSP | 5 | 45 | 0 | 0 | 17 | 15 | 2.9 |
| WHITE BREAD 1 | LOAF | 18 | 1210 | 222 | 38 | 0 | 454 | 5.6 |
| WHITE BREAD CRUMBS, SOFT 1 | CUP | 2 | 120 | 22 | 4 | 0 | 45 | 0.6 |
| WHITE BREAD CUBES 1 | CUP | 1 | 80 | 15 | 2 | 0 | 30 | 0.4 |
| WHITE BREAD, SLICE 18 PER LOAF1 | SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.3 |
| WHITE BREAD, SLICE 22 PER LOAF1 | SLICE | 1 | 55 | 10 | 2 | 0 | 20 | 0.2 |
| WHITE BREAD, TOASTED 18 PER 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 22 | 0.3 |
| WHITE BREAD, TOASTED 22 PER 1 | SLICE | 1 | 55 | 10 | 2 | 0 | 17 | 0.2 |
| WHITE CAKE W/ WHT FRSTNG,COMML1 | CAKE | 148 | 4170 | 670 | 43 | 46 | 1140 | 33.1 |
| WHITE CAKE W/ WHT FRSTNG,COMML1 | PIECE | 9 | 260 | 42 | 3 | 3 | 71 | 2.1 |
| WHITE SAUCE W/ MILK FROM MIX 1 | CUP | 13 | 240 | 21 | 10 | 34 | 264 | 6.4 |
| WHITE SAUCE, MEDIUM, HOME RECP1 | CUP | 30 | 395 | 24 | 10 | 32 | 250 | 9.1 |
| WHOLE-WHEAT BREAD 1 | LOAF | 20 | 1110 | 206 | 44 | 0 | 454 | 5.8 |
| WHOLE-WHEAT BREAD 1 | SLICE | 1 | 70 | 13 | 3 | 0 | 28 | 0.4 |
| WHOLE-WHEAT BREAD, TOASTED 1 | SLICE | 1 | 70 | 13 | 3 | 0 | 25 | 0.4 |
| WHOLE-WHEAT FLOUR,HRD WHT,STIR1 | CUP | 2 | 400 | 85 | 16 | 0 | 120 | 0.3 |
| WHOLE-WHEAT WAFERS, CRACKERS 2 | CRACKR | 2 | 35 | 5 | 1 | 0 | 8 | 0.5 |
| WINE, DESSERT 3 | .5 F OZ | 0 | 140 | 8 | 0 | 0 | 103 | 0 |
| WINE, TABLE, RED 3 | .5 F OZ | 0 | 75 | 3 | 0 | 0 | 102 | 0 |
| WINE, TABLE, WHITE 3 | .5 F OZ | 0 | 80 | 3 | 0 | 0 | 102 | 0 |