| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| TABLE SYRUP (CORN AND MAPLE) 2 | TBSP | 0 | 122 | 32 | 0 | 0 | 42 | 0 |
| TACO 1 | TACO | 11 | 195 | 15 | 9 | 21 | 81 | 4.1 |
| TAHINI 1 | TBSP | 8 | 90 | 3 | 3 | 0 | 15 | 1.1 |
| TANGERINE JUICE, CANNED,SWTNED1 | CUP | 0 | 125 | 30 | 1 | 0 | 249 | 0 |
| TANGERINES, CANNED, LIGHT SYRP1 | CUP | 0 | 155 | 41 | 1 | 0 | 252 | 0 |
| TANGERINES, RAW 1 | TANGRN | 0 | 35 | 9 | 1 | 0 | 84 | 0 |
| TARTAR SAUCE 1 | TBSP | 8 | 75 | 1 | 0 | 4 | 14 | 1.2 |
| TEA, BREWED 8 | FL OZ | 0 | 0 | 0 | 0 | 0 | 240 | 0 |
| TEA, INSTANT,PREPRD,UNSWEETEND8 | FL OZ | 0 | 0 | 1 | 0 | 0 | 241 | 0 |
| TEA,INSTANT,PREPARD,SWEETENED 8 | FL OZ | 0 | 85 | 22 | 0 | 0 | 262 | 0 |
| TOASTER PASTRIES 1 | PASTRY | 6 | 210 | 38 | 2 | 0 | 54 | 1.7 |
| TOFU 1 | PIECE | 5 | 85 | 3 | 9 | 0 | 120 | 0.7 |
| TOMATO JUICE, CANNED WITH SALT1 | CUP | 0 | 40 | 10 | 2 | 0 | 244 | 0 |
| TOMATO JUICE, CANNED W/O SALT 1 | CUP | 0 | 40 | 10 | 2 | 0 | 244 | 0 |
| TOMATO PASTE, CANNED WITH SALT1 | CUP | 2 | 220 | 49 | 10 | 0 | 262 | 0.3 |
| TOMATO PASTE, CANNED W/O SALT 1 | CUP | 2 | 220 | 49 | 10 | 0 | 262 | 0.3 |
| TOMATO PUREE, CANNED WITH SALT1 | CUP | 0 | 105 | 25 | 4 | 0 | 250 | 0 |
| TOMATO PUREE, CANNED W/O SALT 1 | CUP | 0 | 105 | 25 | 4 | 0 | 250 | 0 |
| TOMATO SAUCE, CANNED WITH SALT1 | CUP | 0 | 75 | 18 | 3 | 0 | 245 | 0.1 |
| TOMATO SOUP WITH MILK, CANNED 1 | CUP | 6 | 160 | 22 | 6 | 17 | 248 | 2.9 |
| TOMATO SOUP W/ WATER, CANNED 1 | CUP | 2 | 85 | 17 | 2 | 0 | 244 | 0.4 |
| TOMATO VEG SOUP, DEHYD,PREPRED1 | PKT | 1 | 40 | 8 | 1 | 0 | 189 | 0.3 |
| TOMATOES, CANNED, S+L, W/ SALT1 | CUP | 1 | 50 | 10 | 2 | 0 | 240 | 0.1 |
| TOMATOES, CANNED, S+L,W/O SALT1 | CUP | 1 | 50 | 10 | 2 | 0 | 240 | 0.1 |
| TOMATOES, RAW 1 | TOMATO | 0 | 25 | 5 | 1 | 0 | 123 | 0 |
| TORTILLAS, CORN 1 | TORTLA | 1 | 65 | 13 | 2 | 0 | 30 | 0.1 |
| TOTAL CEREAL 1 | OZ | 1 | 100 | 22 | 3 | 0 | 28.35 | 0.1 |
| TRIX CEREAL 1 | OZ | 0 | 110 | 25 | 2 | 0 | 28.35 | 0.2 |
| TROUT, BROILED, W/ BUTTR,LEMJU3 | OZ | 9 | 175 | 0 | 21 | 71 | 85 | 4.1 |
| TUNA SALAD 1 | CUP | 19 | 375 | 19 | 33 | 80 | 205 | 3.3 |
| TUNA, CANND, DRND,OIL,CHK,LGHT3 | OZ | 7 | 165 | 0 | 24 | 55 | 85 | 1.4 |
| TUNA, CANND, DRND,WATR, WHITE 3 | OZ | 1 | 135 | 0 | 30 | 48 | 85 | 0.3 |
| TURKEY HAM, CURED TURKEY THIGH2 | SLICES | 3 | 75 | 0 | 11 | 32 | 57 | 1 |
| TURKEY LOAF, BREAST MEAT W/O C2 | SLICES | 1 | 45 | 0 | 10 | 17 | 42 | 0.2 |
| TURKEY LOAF, BREAST MEAT, W/ C2 | SLICES | 1 | 45 | 0 | 10 | 17 | 42 | 0.2 |
| TURKEY PATTIES, BRD,BATTD,FRID1 | PATTY | 12 | 180 | 10 | 9 | 40 | 64 | 3 |
| TURKEY ROAST, FRZN,LGHT+DRK,CK3 | OZ | 5 | 130 | 3 | 18 | 45 | 85 | 1.6 |
| TURKEY, ROASTED, DARK MEAT 4 | PIECES | 6 | 160 | 0 | 24 | 72 | 85 | 2.1 |
| TURKEY, ROASTED, LIGHT MEAT 2 | PIECES | 3 | 135 | 0 | 25 | 59 | 85 | 0.9 |
| TURKEY, ROASTED, LIGHT + DARK 1 | CUP | 7 | 240 | 0 | 41 | 106 | 140 | 2.3 |
| TURKEY, ROASTED, LIGHT + DARK 3 | PIECES | 4 | 145 | 0 | 25 | 65 | 85 | 1.4 |
| TURNIP GREENS, CKED FRM FROZEN1 | CUP | 1 | 50 | 8 | 5 | 0 | 164 | 0.2 |
| TURNIP GREENS, COOKED FROM RAW1 | CUP | 0 | 30 | 6 | 2 | 0 | 144 | 0.1 |
| TURNIPS, COOKED, DICED 1 | CUP | 0 | 30 | 8 | 1 | 0 | 156 | 0 |