| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| SAFFLOWER OIL 1 | CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 19.8 |
| SAFFLOWER OIL 1 | TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.3 |
| SALAMI, COOKED TYPE 2 | SLICES | 11 | 145 | 1 | 8 | 37 | 57 | 4.6 |
| SALAMI, DRY TYPE 2 | SLICES | 7 | 85 | 1 | 5 | 16 | 20 | 2.4 |
| SALMON, BAKED, RED 3 | OZ | 5 | 140 | 0 | 21 | 60 | 85 | 1.2 |
| SALMON, CANNED, PINK, W/ BONES3 | OZ | 5 | 120 | 0 | 17 | 34 | 85 | 0.9 |
| SALMON, SMOKED 3 | OZ | 8 | 150 | 0 | 18 | 51 | 85 | 2.6 |
| SALT 1 | TSP | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 |
| SALTINES 4 | CRACKR | 1 | 50 | 9 | 1 | 4 | 12 | 0.5 |
| SANDWICH SPREAD, PORK, BEEF 1 | TBSP | 3 | 35 | 2 | 1 | 6 | 15 | 0.9 |
| SANDWICH TYPE COOKIE 4 | COOKIE | 8 | 195 | 29 | 2 | 0 | 40 | 2 |
| SARDINES, ATLNTC,CNNED,OIL,DRN3 | OZ | 9 | 175 | 0 | 20 | 85 | 85 | 2.1 |
| SAUERKRAUT, CANNED 1 | CUP | 0 | 45 | 10 | 2 | 0 | 236 | 0.1 |
| SCALLOPS, BREADED, FRZN,REHEAT6 | SCALOP | 10 | 195 | 10 | 15 | 70 | 90 | 2.5 |
| SEAWEED, KELP, RAW 1 | OZ | 0 | 10 | 3 | 0 | 0 | 28.35 | 0.1 |
| SEAWEED, SPIRULINA, DRIED 1 | OZ | 2 | 80 | 7 | 16 | 0 | 28.35 | 0.8 |
| SELF-RISING FLOUR, UNSIFTED 1 | CUP | 1 | 440 | 93 | 12 | 0 | 125 | 0.2 |
| SEMISWEET CHOCOLATE 1 | CUP | 61 | 860 | 97 | 7 | 0 | 170 | 36.2 |
| SESAME SEEDS 1 | TBSP | 4 | 45 | 1 | 2 | 0 | 8 | 0.6 |
| SHAKES, THICK, CHOCOLATE 1 | 0 OZ | 8 | 335 | 60 | 9 | 30 | 283 | 4.8 |
| SHAKES, THICK, VANILLA 1 | 0 OZ | 9 | 315 | 50 | 11 | 33 | 283 | 5.3 |
| SHEETCAKE W/O FRSTNG,HOMERECIP1 | CAKE | 108 | 2830 | 434 | 35 | 552 | 777 | 29.5 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 | CAKE | 129 | 4020 | 694 | 37 | 636 | 1096 | 41.6 |
| SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 | PIECE | 14 | 445 | 77 | 4 | 70 | 121 | 4.6 |
| SHEETCAKE,W/O FRSTNG,HOMERECIP1 | PIECE | 12 | 315 | 48 | 4 | 61 | 86 | 3.3 |
| SHERBET, 2% FAT 1 | CUP | 4 | 270 | 59 | 2 | 14 | 193 | 2.4 |
| SHERBET, 2% FAT 1 | /2 GAL | 31 | 2160 | 469 | 17 | 113 | 1542 | 19 |
| SHORTBREAD COOKIE, COMMERCIAL 4 | COOKIE | 8 | 155 | 20 | 2 | 27 | 32 | 2.9 |
| SHORTBREAD COOKIE, HOME RECIPE2 | COOKIE | 8 | 145 | 17 | 2 | 0 | 28 | 1.3 |
| SHREDDED WHEAT CEREAL 1 | OZ | 1 | 100 | 23 | 3 | 0 | 28.35 | 0.1 |
| SHRIMP, CANNED, DRAINED 3 | OZ | 1 | 100 | 1 | 21 | 128 | 85 | 0.2 |
| SHRIMP, FRENCH FRIED 3 | OZ | 10 | 200 | 11 | 16 | 168 | 85 | 2.5 |
| SNACK CAKES,DEVILS FOOD,CREMFLS | M CAKE | 4 | 105 | 17 | 1 | 15 | 28 | 1.7 |
| SNACK CAKES,SPONGE CREME FLLNGS | M CAKE | 5 | 155 | 27 | 1 | 7 | 42 | 2.3 |
| SNACK TYPE CRACKERS 1 | CRACKR | 1 | 15 | 2 | 0 | 0 | 3 | 0.2 |
| SNAP BEAN,CNND,DRND,GREEN,SALT1 | CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| SNAP BEAN,CNND,DRND,GRN,NOSALT1 | CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| SNAP BEAN,CNND,DRND,YLLW, SALT1 | CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| SNAP BEAN,CNND,DRND,YLLW,NOSAL1 | CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| SNAP BEAN,FRZ,CKD,DRND,GREEN 1 | CUP | 0 | 35 | 8 | 2 | 0 | 135 | 0 |
| SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 | CUP | 0 | 35 | 8 | 2 | 0 | 135 | 0 |
| SNAP BEAN,RAW,CKD,DRND,GREEN 1 | CUP | 0 | 45 | 10 | 2 | 0 | 125 | 0.1 |
| SNAP BEAN,RAW,CKD,DRND,YELLOW 1 | CUP | 0 | 45 | 10 | 2 | 0 | 125 | 0.1 |
| SOUR CREAM 1 | CUP | 48 | 495 | 10 | 7 | 102 | 230 | 30 |
| SOUR CREAM 1 | TBSP | 3 | 25 | 1 | 0 | 5 | 12 | 1.6 |
| SOY SAUCE 1 | TBSP | 0 | 10 | 2 | 2 | 0 | 18 | 0 |
| SOYBEAN-COTTONSEED OIL, HYDRGN1 | CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 39.2 |
| SOYBEAN-COTTONSEED OIL, HYDRGN1 | TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 2.5 |
| SOYBEAN OIL, HYDROGENATED 1 | CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 32.5 |
| SOYBEAN OIL, HYDROGENATED 1 | TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 2.1 |
| SOYBEANS, DRY, COOKED, DRAINED1 | CUP | 10 | 235 | 19 | 20 | 0 | 180 | 1.3 |
| SPAGHETTI, COOKED, FIRM 1 | CUP | 1 | 190 | 39 | 7 | 0 | 130 | 0.1 |
| SPAGHETTI, COOKED, TENDER 1 | CUP | 1 | 155 | 32 | 5 | 0 | 140 | 0.1 |
| SPAGHETTI, TOM SAUCE CHEES,CND1 | CUP | 2 | 190 | 39 | 6 | 3 | 250 | 0.4 |
| SPAGHETTI, TOM SAUCE CHEE,HMRP1 | CUP | 9 | 260 | 37 | 9 | 8 | 250 | 3 |
| SPAGHETTI,MEATBALLS,TOMSAC,CND1 | CUP | 10 | 260 | 29 | 12 | 23 | 250 | 2.4 |
| SPAGHETTI,MEATBALLS,TOMSA,HMRP1 | CUP | 12 | 330 | 39 | 19 | 89 | 248 | 3.9 |
| SPECIAL K CEREAL 1 | OZ | 0 | 110 | 21 | 6 | 0 | 28.35 | 0 |
| SPINACH SOUFFLE 1 | CUP | 18 | 220 | 3 | 11 | 184 | 136 | 7.1 |
| SPINACH, CANNED, DRND,W/ SALT 1 | CUP | 1 | 50 | 7 | 6 | 0 | 214 | 0.2 |
| SPINACH, CANNED, DRND,W/O SALT1 | CUP | 1 | 50 | 7 | 6 | 0 | 214 | 0.2 |
| SPINACH, COOKED FR FRZEN, DRND1 | CUP | 0 | 55 | 10 | 6 | 0 | 190 | 0.1 |
| SPINACH, COOKED FROM RAW, DRND1 | CUP | 0 | 40 | 7 | 5 | 0 | 180 | 0.1 |
| SPINACH, RAW 1 | CUP | 0 | 10 | 2 | 2 | 0 | 55 | 0 |
| SQUASH, SUMMER, COOKED, DRAIND1 | CUP | 1 | 35 | 8 | 2 | 0 | 180 | 0.1 |
| SQUASH, WINTER, BAKED 1 | CUP | 1 | 80 | 18 | 2 | 0 | 205 | 0.3 |
| STRAWBERRIES, FROZEN, SWEETEND1 | CUP | 0 | 245 | 66 | 1 | 0 | 255 | 0 |
| STRAWBERRIES, FROZEN, SWEETEND1 | 0 OZ | 0 | 275 | 74 | 2 | 0 | 284 | 0 |
| STRAWBERRIES, RAW 1 | CUP | 1 | 45 | 10 | 1 | 0 | 149 | 0 |
| SUGAR COOKIE, FROM REFRIG DOGH4 | COOKIE | 12 | 235 | 31 | 2 | 29 | 48 | 2.3 |
| SUGAR FROSTED FLAKES, KELLOGG 1 | OZ | 0 | 110 | 26 | 1 | 0 | 28.35 | 0 |
| SUGAR SMACKS CEREAL 1 | OZ | 1 | 105 | 25 | 2 | 0 | 28.35 | 0.1 |
| SUGAR, BROWN, PRESSED DOWN 1 | CUP | 0 | 820 | 212 | 0 | 0 | 220 | 0 |
| SUGAR, POWDERED, SIFTED 1 | CUP | 0 | 385 | 100 | 0 | 0 | 100 | 0 |
| SUGAR, WHITE, GRANULATED 1 | CUP | 0 | 770 | 199 | 0 | 0 | 200 | 0 |
| SUGAR, WHITE, GRANULATED 1 | PKT | 0 | 25 | 6 | 0 | 0 | 6 | 0 |
| SUGAR, WHITE, GRANULATED 1 | TBSP | 0 | 45 | 12 | 0 | 0 | 12 | 0 |
| SUNFLOWER OIL 1 | CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 22.5 |
| SUNFLOWER OIL 1 | TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.4 |
| SUNFLOWER SEEDS 1 | OZ | 14 | 160 | 5 | 6 | 0 | 28.35 | 1.5 |
| SUPER SUGAR CRISP CEREAL 1 | OZ | 0 | 105 | 26 | 2 | 0 | 28.35 | 0 |
| SWEET (DARK) CHOCOLATE 1 | OZ | 10 | 150 | 16 | 1 | 0 | 28.35 | 5.9 |
| SWEETENED CONDENSED MILK CNND 1 | CUP | 27 | 980 | 166 | 24 | 104 | 306 | 16.8 |
| SWEETPOTATOES, BAKED, PEELED 1 | POTATO | 0 | 115 | 28 | 2 | 0 | 114 | 0 |
| SWEETPOTATOES, BOILED W/O PEEL1 | POTATO | 0 | 160 | 37 | 2 | 0 | 151 | 0.1 |
| SWEETPOTATOES, CANDIED 1 | PIECE | 3 | 145 | 29 | 1 | 8 | 105 | 1.4 |
| SWEETPOTATOES, CANNED, MASHED 1 | CUP | 1 | 260 | 59 | 5 | 0 | 255 | 0.1 |
| SWEETPOTATOES, CNNED, VAC PACK1 | PIECE | 0 | 35 | 8 | 1 | 0 | 40 | 0 |
| SWISS CHEESE 1 | OZ | 8 | 105 | 1 | 8 | 26 | 28.35 | 5 |
| SYRUP, CHOCOLATE FLAVORED THIN2 | TBSP | 0 | 85 | 22 | 1 | 0 | 38 | 0.2 |
| SYRUP, CHOCOLATE FLVRED, FUDGE2 | TBSP | 5 | 125 | 21 | 2 | 0 | 38 | 3.1 |