| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| RADISHES, RAW 4 | RADISH | 0 | 5 | 1 | 0 | 0 | 18 | 0 |
| RAISIN BRAN, KELLOGG'S 1 | OZ | 1 | 90 | 21 | 3 | 0 | 28.35 | 0.1 |
| RAISIN BRAN, POST 1 | OZ | 1 | 85 | 21 | 3 | 0 | 28.35 | 0.1 |
| RAISIN BREAD 1 | LOAF | 18 | 1260 | 239 | 37 | 0 | 454 | 4.1 |
| RAISIN BREAD 1 | SLICE | 1 | 65 | 13 | 2 | 0 | 25 | 0.2 |
| RAISIN BREAD, TOASTED 1 | SLICE | 1 | 65 | 13 | 2 | 0 | 21 | 0.2 |
| RAISINS 1 | CUP | 1 | 435 | 115 | 5 | 0 | 145 | 0.2 |
| RAISINS 1 | PACKET | 0 | 40 | 11 | 0 | 0 | 14 | 0 |
| RASPBERRIES, FROZEN, SWEETENED1 | CUP | 0 | 255 | 65 | 2 | 0 | 250 | 0 |
| RASPBERRIES, FROZEN, SWEETENED1 | 0 OZ | 0 | 295 | 74 | 2 | 0 | 284 | 0 |
| RASPBERRIES, RAW 1 | CUP | 1 | 60 | 14 | 1 | 0 | 123 | 0 |
| RED KIDNEY BEANS, DRY, CANNED 1 | CUP | 1 | 230 | 42 | 15 | 0 | 255 | 0.1 |
| REFRIED BEANS, CANNED 1 | CUP | 3 | 295 | 51 | 18 | 0 | 290 | 0.4 |
| RELISH, SWEET 1 | TBSP | 0 | 20 | 5 | 0 | 0 | 15 | 0 |
| RHUBARB, COOKED, ADDED SUGAR 1 | CUP | 0 | 280 | 75 | 1 | 0 | 240 | 0 |
| RICE KRISPIES CEREAL 1 | OZ | 0 | 110 | 25 | 2 | 0 | 28.35 | 0 |
| RICE, BROWN, COOKED 1 | CUP | 1 | 230 | 50 | 5 | 0 | 195 | 0.3 |
| RICE, WHITE, COOKED 1 | CUP | 0 | 225 | 50 | 4 | 0 | 205 | 0.1 |
| RICE, WHITE, INSTANT, COOKED 1 | CUP | 0 | 180 | 40 | 4 | 0 | 165 | 0.1 |
| RICE, WHITE, PARBOILED, COOKED1 | CUP | 0 | 185 | 41 | 4 | 0 | 175 | 0 |
| RICE, WHITE, PARBOILED, RAW 1 | CUP | 1 | 685 | 150 | 14 | 0 | 185 | 0.1 |
| RICE, WHITE, RAW 1 | CUP | 1 | 670 | 149 | 12 | 0 | 185 | 0.2 |
| RICOTTA CHEESE, PART SKIM MILK1 | CUP | 19 | 340 | 13 | 28 | 76 | 246 | 12.1 |
| RICOTTA CHEESE, WHOLE MILK 1 | CUP | 32 | 430 | 7 | 28 | 124 | 246 | 20.4 |
| ROAST BEEF SANDWICH 1 | SANDWH | 13 | 345 | 34 | 22 | 55 | 150 | 3.5 |
| ROLLS, DINNER, COMMERCIAL 1 | ROLL | 2 | 85 | 14 | 2 | 0 | 28 | 0.5 |
| ROLLS, DINNER, HOME RECIPE 1 | ROLL | 3 | 120 | 20 | 3 | 12 | 35 | 0.8 |
| ROLLS, FRANKFURTER + HAMBURGER1 | ROLL | 2 | 115 | 20 | 3 | 0 | 40 | 0.5 |
| ROLLS, HARD 1 | ROLL | 2 | 155 | 30 | 5 | 0 | 50 | 0.4 |
| ROLLS, HOAGIE OR SUBMARINE 1 | ROLL | 8 | 400 | 72 | 11 | 0 | 135 | 1.8 |
| ROOT BEER 1 | 2 FL OZ | 0 | 165 | 42 | 0 | 0 | 370 | 0 |
| RYE BREAD, LIGHT 1 | LOAF | 17 | 1190 | 218 | 38 | 0 | 454 | 3.3 |
| RYE BREAD, LIGHT 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 |
| RYE BREAD, LIGHT, TOASTED 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 22 | 0.2 |
| RYE WAFERS, WHOLE-GRAIN 2 | WAFERS | 1 | 55 | 10 | 1 | 0 | 14 | 0.3 |