Description of food		Fat	Food Energy	Carbohydrate	Protein	Cholesterol	Weight	Saturated Fat
PANCAKES, BUCKWHEAT, FROM MIX 1	PANCAK	2	55	6	2	20	27	0.9
PANCAKES, PLAIN, FROM MIX     1	PANCAK	2	60	8	2	16	27	0.5
PANCAKES, PLAIN, HOME RECIPE  1	PANCAK	2	60	9	2	16	27	0.5
PAPAYAS, RAW                  1	CUP	0	65	17	1	0	140	0.1
PAPRIKA                       1	TSP	0	5	1	0	0	2.1	0
PARMESAN CHEESE, GRATED       1	CUP	30	455	4	42	79	100	19.1
PARMESAN CHEESE, GRATED       1	OZ	9	130	1	12	22	28.35	5.4
PARMESAN CHEESE, GRATED       1	TBSP	2	25	0	2	4	5	1
PARSLEY, FREEZE-DRIED         1	TBSP	0	0	0	0	0	0.4	0
PARSLEY, RAW                  1	0 SPRIG	0	5	1	0	0	10	0
PARSNIPS, COOKED, DRAINED     1	CUP	0	125	30	2	0	156	0.1
PASTERZD PROCES CHEESE, SWISS 1	OZ	7	95	1	7	24	28.35	4.5
PASTERZD PROCES CHEESE,AMERICN1	OZ	9	105	0	6	27	28.35	5.6
PASTERZD PROCES CHESE FOOD,AMR1	OZ	7	95	2	6	18	28.35	4.4
PASTERZD PROCES CHESE SPRED,AM1	OZ	6	80	2	5	16	28.35	3.8
PEA BEANS, DRY, COOKED,DRAINED1	CUP	1	225	40	15	0	190	0.1
PEACH PIE                     1	PIE	101	2410	361	24	0	945	24.6
PEACH PIE                     1	PIECE	17	405	60	4	0	158	4.1
PEACHES, CANNED, HEAVY SYRUP  1	CUP	0	190	51	1	0	256	0
PEACHES, CANNED, HEAVY SYRUP  1	HALF	0	60	16	0	0	81	0
PEACHES, CANNED, JUICE PACK   1	CUP	0	110	29	2	0	248	0
PEACHES, CANNED, JUICE PACK   1	HALF	0	35	9	0	0	77	0
PEACHES, DRIED                1	CUP	1	380	98	6	0	160	0.1
PEACHES, DRIED,COOKED,UNSWETND1	CUP	1	200	51	3	0	258	0.1
PEACHES, FROZEN,SWETNED,W/VITC1	CUP	0	235	60	2	0	250	0
PEACHES, FROZEN,SWETNED,W/VITC1	0 OZ	0	265	68	2	0	284	0
PEACHES, RAW                  1	PEACH	0	35	10	1	0	87	0
PEACHES, RAW, SLICED          1	CUP	0	75	19	1	0	170	0
PEANUT BUTTER                 1	TBSP	8	95	3	5	0	16	1.4
PEANUT BUTTER COOKIE,HOME RECP4	COOKIE	14	245	28	4	22	48	4
PEANUT OIL                    1	CUP	216	1910	0	0	0	216	36.5
PEANUT OIL                    1	TBSP	14	125	0	0	0	14	2.4
PEANUTS, OIL ROASTED, SALTED  1	CUP	71	840	27	39	0	145	9.9
PEANUTS, OIL ROASTED, SALTED  1	OZ	14	165	5	8	0	28.35	1.9
PEANUTS, OIL ROASTED, UNSALTED1	CUP	71	840	27	39	0	145	9.9
PEANUTS, OIL ROASTED, UNSALTED1	OZ	14	165	5	8	0	28.35	1.9
PEARS, CANNED, HEAVY SYRUP    1	CUP	0	190	49	1	0	255	0
PEARS, CANNED, HEAVY SYRUP    1	HALF	0	60	15	0	0	79	0
PEARS, CANNED, JUICE PACK     1	CUP	0	125	32	1	0	248	0
PEARS, CANNED, JUICE PACK     1	HALF	0	40	10	0	0	77	0
PEARS, RAW, BARTLETT          1	PEAR	1	100	25	1	0	166	0
PEARS, RAW, BOSC              1	PEAR	1	85	21	1	0	141	0
PEARS, RAW, D'ANJOU           1	PEAR	1	120	30	1	0	200	0
PEAS, EDIBLE POD, COOKED,DRNED1	CUP	0	65	11	5	0	160	0.1
PEAS, GREEN,CNND,DRND, W/ SALT1	CUP	1	115	21	8	0	170	0.1
PEAS, GREEN,CNND,DRND,W/O SALT1	CUP	1	115	21	8	0	170	0.1
PEAS, SPLIT, DRY, COOKED      1	CUP	1	230	42	16	0	200	0.1
PEAS,GRN, FROZEN COOKED,DRANED1	CUP	0	125	23	8	0	160	0.1
PEA, GREEN, SOUP, CANNED      1	CUP	3	165	27	9	0	250	1.4
PECAN PIE                     1	PIE	189	3450	423	42	569	825	28.1
PECAN PIE                     1	PIECE	32	575	71	7	95	138	4.7
PECANS, HALVES                1	CUP	73	720	20	8	0	108	5.9
PECANS, HALVES                1	OZ	19	190	5	2	0	28.35	1.5
PEPPER-TYPE SODA              1	2 FL OZ	0	160	41	0	0	369	0
PEPPERS, HOT CHILI, RAW, GREEN1	PEPPER	0	20	4	1	0	45	0
PEPPERS, HOT CHILI, RAW, RED  1	PEPPER	0	20	4	1	0	45	0
PEPPERS, SWEET, COOKED, GREEN 1	PEPPER	0	15	3	0	0	73	0
PEPPERS, SWEET, COOKED, RED   1	PEPPER	0	15	3	0	0	73	0
PEPPERS, SWEET, RAW, GREEN    1	PEPPER	0	20	4	1	0	74	0
PEPPERS, SWEET, RAW, RED      1	PEPPER	0	20	4	1	0	74	0
PEPPER, BLACK                 1	TSP	0	5	1	0	0	2.1	0
PICKLES, CUCUMBER, DILL       1	PICKLE	0	5	1	0	0	65	0
PICKLES, CUCUMBER, FRESH PACK 2	SLICES	0	10	3	0	0	15	0
PICKLES, CUCUMBER, SWT GHERKIN1	PICKLE	0	20	5	0	0	15	0
PIECRUST, FROM MIX            2	CRUST	93	1485	141	20	0	320	22.7
PIECRUST,FROM HOME RECIPE     1	SHELL	60	900	79	11	0	180	14.8
PINE NUTS                     1	OZ	17	160	5	3	0	28.35	2.7
PINEAPPLE-GRAPEFRUIT JUICEDRNK6	FL OZ	0	90	23	0	0	187	0
PINEAPPLE JUICE, CANNED,UNSWTN1	CUP	0	140	34	1	0	250	0
PINEAPPLE, CANNED, HEAVY SYRUP1	CUP	0	200	52	1	0	255	0
PINEAPPLE, CANNED, HEAVY SYRUP1	SLICE	0	45	12	0	0	58	0
PINEAPPLE, CANNED, JUICE PACK 1	CUP	0	150	39	1	0	250	0
PINEAPPLE, CANNED, JUICE PACK 1	SLICE	0	35	9	0	0	58	0
PINEAPPLE, RAW, DICED         1	CUP	1	75	19	1	0	155	0
PINTO BEANS,DRY,COOKED,DRAINED1	CUP	1	265	49	15	0	180	0.1
PISTACHIO NUTS                1	OZ	14	165	7	6	0	28.35	1.7
PITA BREAD                    1	PITA	1	165	33	6	0	60	0.1
PIZZA, CHEESE                 1	SLICE	9	290	39	15	56	120	4.1
PLANTAINS, COOKED             1	CUP	0	180	48	1	0	154	0.1
PLANTAINS, RAW                1	PLANTN	1	220	57	2	0	179	0.3
PLUMS, CANNED, HEAVY SYRUP    1	CUP	0	230	60	1	0	258	0
PLUMS, CANNED, HEAVY SYRUP    3	PLUMS	0	120	31	0	0	133	0
PLUMS, CANNED, JUICE PACK     1	CUP	0	145	38	1	0	252	0
PLUMS, CANNED, JUICE PACK     3	PLUMS	0	55	14	0	0	95	0
PLUMS, RAW, 1-1/2-IN DIAM     1	PLUM	0	15	4	0	0	28	0
PLUMS, RAW, 2-1/8-IN DIAM     1	PLUM	0	35	9	1	0	66	0
POPCORN, AIR-POPPED, UNSALTED 1	CUP	0	30	6	1	0	8	0
POPCORN, POPPED, VEG OIL,SALTD1	CUP	3	55	6	1	0	11	0.5
POPCORN, SUGAR SYRUP COATED   1	CUP	1	135	30	2	0	35	0.1
POPSICLE                      1	POPCLE	0	70	18	0	0	95	0
PORK CHOP, LOIN, BROIL, LEAN  2	.5 OZ	8	165	0	23	71	72	2.6
PORK CHOP, LOIN, BROIL, LEN+FT3	.1 OZ	19	275	0	24	84	87	7
PORK CHOP, LOIN,PANFRY, LEAN  2	.4 OZ	11	180	0	19	72	67	3.7
PORK CHOP, LOIN,PANFRY,LEAN+FT3	.1 OZ	27	335	0	21	92	89	9.8
PORK FRESH HAM, ROASTD, LEAN  2	.5 OZ	8	160	0	20	68	72	2.7
PORK FRESH HAM, ROASTD,LEAN+FT3	OZ	18	250	0	21	79	85	6.4
PORK FRESH RIB, ROASTD, LEAN  2	.5 OZ	10	175	0	20	56	71	3.4
PORK FRESH RIB, ROASTD,LEAN+FT3	OZ	20	270	0	21	69	85	7.2
PORK SHOULDER, BRAISD, LEAN   2	.4 OZ	8	165	0	22	76	67	2.8
PORK SHOULDER, BRAISD,LEAN+FAT3	OZ	22	295	0	23	93	85	7.9
PORK, CURED, BACON, REGUL,CKED3	SLICE	9	110	0	6	16	19	3.3
PORK, CURED, BACON,CANADN,CKED2	SLICE	4	85	1	11	27	46	1.3
PORK, CURED, HAM, CANNED,ROAST3	OZ	7	140	0	18	35	85	2.4
PORK, CURED, HAM, ROSTED,LEAN 2	.4 OZ	4	105	0	17	37	68	1.3
PORK, CURED, HAM, ROSTED,LN+FT3	OZ	14	205	0	18	53	85	5.1
PORK, LINK, COOKED            1	LINK	4	50	0	3	11	13	1.4
PORK, LUNCHEON MEAT,CANNED    2	SLICES	13	140	1	5	26	42	4.5
PORK, LUNCHEON MEAT,CHOPPD HAM2	SLICES	7	95	0	7	21	42	2.4
PORK, LUNCHEON MEAT,CKD HAM,LN2	SLICES	3	75	1	11	27	57	0.9
PORK, LUNCHEON MEAT,CKD HAM,RG2	SLICES	6	105	2	10	32	57	1.9
POTATO CHIPS                  1	0 CHIPS	7	105	10	1	0	20	1.8
POTATO SALAD MADE W/ MAYONNAIS1	CUP	21	360	28	7	170	250	3.6
POTATOES, AU GRATIN, FROM MIX 1	CUP	10	230	31	6	12	245	6.3
POTATOES, AU GRATIN, HOME RECP1	CUP	19	325	28	12	56	245	11.6
POTATOES, BAKED FLESH ONLY    1	POTATO	0	145	34	3	0	156	0
POTATOES, BAKED WITH SKIN     1	POTATO	0	220	51	5	0	202	0.1
POTATOES, BOILED, PEELED AFTER1	POTATO	0	120	27	3	0	136	0
POTATOES, BOILED, PEELED BEFOR1	POTATO	0	115	27	2	0	135	0
POTATOES, HASHED BROWN,FR FRZN1	CUP	18	340	44	5	0	156	7
POTATOES, MASHED,FRM DEHYDRTED1	CUP	12	235	32	4	29	210	7.2
POTATOES, MASHED,RECPE,MLK+MAR1	CUP	9	225	35	4	4	210	2.2
POTATOES, MASHED,RECPE,W/ MILK1	CUP	1	160	37	4	4	210	0.7
POTATOES, SCALLOPED, FROM MIX 1	CUP	11	230	31	5	27	245	6.5
POTATOES, SCALLOPED, HOME RECP1	CUP	9	210	26	7	29	245	5.5
POTATOES,FRENCH-FRD,FRZN,FRIED1	0 STRIP	8	160	20	2	0	50	2.5
POTATOES,FRENCH-FRD,FRZN,OVEN 1	0 STRIP	4	110	17	2	0	50	2.1
POUND CAKE, COMMERCIAL        1	LOAF	94	1935	257	26	1100	500	52
POUND CAKE, COMMERCIAL        1	SLICE	5	110	15	2	64	29	3
POUND CAKE, FROM HOME RECIPE  1	LOAF	94	2025	265	33	555	514	21.1
POUND CAKE, FROM HOME RECIPE  1	SLICE	5	120	15	2	32	30	1.2
PRETZELS, STICK               1	0 PRETZ	0	10	2	0	0	3	0
PRETZELS, TWISTED, DUTCH      1	PRETZ	1	65	13	2	0	16	0.1
PRETZELS, TWISTED, THIN       1	0 PRETZ	2	240	48	6	0	60	0.4
PRODUCT 19 CEREAL             1	OZ	0	110	24	3	0	28.35	0
PROVOLONE CHEESE              1	OZ	8	100	1	7	20	28.35	4.8
PRUNE JUICE, CANNED           1	CUP	0	180	45	2	0	256	0
PRUNES, DRIED                 5	LARGE	0	115	31	1	0	49	0
PRUNES, DRIED, COOKED,UNSWTNED1	CUP	0	225	60	2	0	212	0
PUDDING, CHOCOLATE,CANNED     5	OZ	11	205	30	3	1	142	9.5
PUDDING, CHOC, COOKED FROM MIX1	/2 CUP	4	150	25	4	15	130	2.4
PUDDING, CHOC, INSTANT, FR MIX1	/2 CUP	4	155	27	4	14	130	2.3
PUDDING, RICE, FROM MIX       1	/2 CUP	4	155	27	4	15	132	2.3
PUDDING, TAPIOCA, CANNED      5	OZ	5	160	28	3	0	142	4.8
PUDDING, TAPIOCA, FROM MIX    1	/2 CUP	4	145	25	4	15	130	2.3
PUDDING, VANILLA, CANNED      5	OZ	10	220	33	2	1	142	9.5
PUDDING, VNLLA,COOKED FROM MIX1	/2 CUP	4	145	25	4	15	130	2.3
PUDDING, VNLLA,INSTANT FRM MIX1	/2 CUP	4	150	27	4