| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| OATMEAL BREAD 1 | LOAF | 20 | 1145 | 212 | 38 | 0 | 454 | 3.7 |
| OATMEAL BREAD 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 |
| OATMEAL BREAD, TOASTED 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 23 | 0.2 |
| OATMEAL W/ RAISINS COOKIES 4 | COOKIE | 10 | 245 | 36 | 3 | 2 | 52 | 2.5 |
| OATMEAL,CKD,INSTNT,FLVRD,FORTF1 | PKT | 2 | 160 | 31 | 5 | 0 | 164 | 0.3 |
| OATMEAL,CKD,INSTNT,PLAIN,FORTF1 | PKT | 2 | 105 | 18 | 4 | 0 | 177 | 0.3 |
| OATMEAL,CKD,RG,QCK,INST,W/OSAL1 | CUP | 2 | 145 | 25 | 6 | 0 | 234 | 0.4 |
| OATMEAL,CKD,RG,QCK,INST,W/SALT1 | CUP | 2 | 145 | 25 | 6 | 0 | 234 | 0.4 |
| OCEAN PERCH, BREADED, FRIED 1 | FILLET | 11 | 185 | 7 | 16 | 66 | 85 | 2.6 |
| OKRA PODS, COOKED 8 | PODS | 0 | 25 | 6 | 2 | 0 | 85 | 0 |
| OLIVE OIL 1 | CUP | 216 | 1910 | 0 | 0 | 0 | 216 | 29.2 |
| OLIVE OIL 1 | TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.9 |
| OLIVES, CANNED, GREEN 4 | MEDIUM | 2 | 15 | 0 | 0 | 0 | 13 | 0.2 |
| OLIVES, CANNED, RIPE, MISSION 3 | SMALL | 2 | 15 | 0 | 0 | 0 | 9 | 0.3 |
| ONION POWDER 1 | TSP | 0 | 5 | 2 | 0 | 0 | 2.1 | 0 |
| ONION RINGS, BREADED,FRZN,PRPD2 | RINGS | 5 | 80 | 8 | 1 | 0 | 20 | 1.7 |
| ONION SOUP, DEHYDRATD, PREPRED1 | PKT | 0 | 20 | 4 | 1 | 0 | 184 | 0.1 |
| ONION SOUP, DEHYDRTD, UNPRPRED1 | PKT | 0 | 20 | 4 | 1 | 0 | 7 | 0.1 |
| ONIONS, RAW, CHOPPED 1 | CUP | 0 | 55 | 12 | 2 | 0 | 160 | 0.1 |
| ONIONS, RAW, COOKED, DRAINED 1 | CUP | 0 | 60 | 13 | 2 | 0 | 210 | 0.1 |
| ONIONS, RAW, SLICED 1 | CUP | 0 | 40 | 8 | 1 | 0 | 115 | 0.1 |
| ONIONS, SPRING, RAW 6 | ONION | 0 | 10 | 2 | 1 | 0 | 30 | 0 |
| ORANGE JUICE, CANNED 1 | CUP | 0 | 105 | 25 | 1 | 0 | 249 | 0 |
| ORANGE JUICE, CHILLED 1 | CUP | 1 | 110 | 25 | 2 | 0 | 249 | 0.1 |
| ORANGE JUICE, RAW 1 | CUP | 0 | 110 | 26 | 2 | 0 | 248 | 0.1 |
| ORANGE JUICE,FROZEN CONCENTRTE6 | FL OZ | 0 | 340 | 81 | 5 | 0 | 213 | 0.1 |
| ORANGE JUICE,FRZN,CNCN,DILUTED1 | CUP | 0 | 110 | 27 | 2 | 0 | 249 | 0 |
| ORANGE SODA 1 | 2 FL OZ | 0 | 180 | 46 | 0 | 0 | 372 | 0 |
| ORANGE + GRAPEFRUIT JUCE,CANND1 | CUP | 0 | 105 | 25 | 1 | 0 | 247 | 0 |
| ORANGES, RAW 1 | ORANGE | 0 | 60 | 15 | 1 | 0 | 131 | 0 |
| ORANGES, RAW, SECTIONS 1 | CUP | 0 | 85 | 21 | 2 | 0 | 180 | 0 |
| OREGANO 1 | TSP | 0 | 5 | 1 | 0 | 0 | 1.5 | 0 |
| OYSTERS, BREADED, FRIED 1 | OYSTER | 5 | 90 | 5 | 5 | 35 | 45 | 1.4 |
| OYSTERS, RAW 1 | CUP | 4 | 160 | 8 | 20 | 120 | 240 | 1.4 |