| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| MACADAMIA NUTS, OILRSTD,SALTED1 | CUP | 103 | 960 | 17 | 10 | 0 | 134 | 15.4 |
| MACADAMIA NUTS, OILRSTD,SALTED1 | OZ | 22 | 205 | 4 | 2 | 0 | 28.35 | 3.2 |
| MACADAMIA NUTS, OILRSTD,UNSALT1 | CUP | 103 | 960 | 17 | 10 | 0 | 134 | 15.4 |
| MACADAMIA NUTS, OILRSTD,UNSALT1 | OZ | 22 | 205 | 4 | 2 | 0 | 28.35 | 3.2 |
| MACARONI AND CHEESE, CANNED 1 | CUP | 10 | 230 | 26 | 9 | 24 | 240 | 4.7 |
| MACARONI AND CHEESE, HOME RCPE1 | CUP | 22 | 430 | 40 | 17 | 44 | 200 | 9.8 |
| MACARONI, COOKED, FIRM 1 | CUP | 1 | 190 | 39 | 7 | 0 | 130 | 0.1 |
| MACARONI, COOKED, TENDER, HOT 1 | CUP | 1 | 155 | 32 | 5 | 0 | 140 | 0.1 |
| MACARONI, COOKED, TENDER,COLD 1 | CUP | 0 | 115 | 24 | 4 | 0 | 105 | 0.1 |
| MALT-O-MEAL, WITH SALT 1 | CUP | 0 | 120 | 26 | 4 | 0 | 240 | 0 |
| MALT-O-MEAL, W/O SALT 1 | CUP | 0 | 120 | 26 | 4 | 0 | 240 | 0 |
| MALTED MILK, CHOCOLATE, POWDER3 | /4 OZ | 1 | 85 | 18 | 1 | 1 | 21 | 0.5 |
| MALTED MILK,CHOCOLATE, PWDRPPD1 | SERVNG | 9 | 235 | 29 | 9 | 34 | 265 | 5.5 |
| MALTED MILK,NATURAL, POWDER 3 | /4 OZ | 2 | 85 | 15 | 3 | 4 | 21 | 0.9 |
| MALTED MILK,NATURAL, PWDR PPRD1 | SERVNG | 10 | 235 | 27 | 11 | 37 | 265 | 6 |
| MANGOS, RAW 1 | MANGO | 1 | 135 | 35 | 1 | 0 | 207 | 0.1 |
| MARGARINE, IMITATION 40% FAT 1 | TBSP | 5 | 50 | 0 | 0 | 0 | 14 | 1.1 |
| MARGARINE, IMITATION 40% FAT 8 | OZ | 88 | 785 | 1 | 1 | 0 | 227 | 17.5 |
| MARGARINE, REGULR,HARD,80% FAT1 | PAT | 4 | 35 | 0 | 0 | 0 | 5 | 0.8 |
| MARGARINE, REGULR,HARD,80% FAT1 | TBSP | 11 | 100 | 0 | 0 | 0 | 14 | 2.2 |
| MARGARINE, REGULR,HARD,80% FAT1 | /2 CUP | 91 | 810 | 1 | 1 | 0 | 113 | 17.9 |
| MARGARINE, REGULR,SOFT,80% FAT1 | TBSP | 11 | 100 | 0 | 0 | 0 | 14 | 1.9 |
| MARGARINE, REGULR,SOFT,80% FAT8 | OZ | 183 | 1625 | 1 | 2 | 0 | 227 | 31.3 |
| MARGARINE, SPREAD,HARD,60% FAT1 | PAT | 3 | 25 | 0 | 0 | 0 | 5 | 0.7 |
| MARGARINE, SPREAD,HARD,60% FAT1 | TBSP | 9 | 75 | 0 | 0 | 0 | 14 | 2 |
| MARGARINE, SPREAD,HARD,60% FAT1 | /2 CUP | 69 | 610 | 0 | 1 | 0 | 113 | 15.9 |
| MARGARINE, SPREAD,SOFT,60% FAT1 | TBSP | 9 | 75 | 0 | 0 | 0 | 14 | 1.8 |
| MARGARINE, SPREAD,SOFT,60% FAT8 | OZ | 138 | 1225 | 0 | 1 | 0 | 227 | 29.1 |
| MARSHMALLOWS 1 | OZ | 0 | 90 | 23 | 1 | 0 | 28.35 | 0 |
| MAYONNAISE TYPE SALAD DRESSING1 | TBSP | 5 | 60 | 4 | 0 | 4 | 15 | 0.7 |
| MAYONNAISE, IMITATION 1 | TBSP | 3 | 35 | 2 | 0 | 4 | 15 | 0.5 |
| MAYONNAISE, REGULAR 1 | TBSP | 11 | 100 | 0 | 0 | 8 | 14 | 1.7 |
| MELBA TOAST, PLAIN 1 | PIECE | 0 | 20 | 4 | 1 | 0 | 5 | 0.1 |
| MILK CHOCOLATE CANDY, PLAIN 1 | OZ | 9 | 145 | 16 | 2 | 6 | 28.35 | 5.4 |
| MILK CHOCOLATE CANDY,W/ ALMOND1 | OZ | 10 | 150 | 15 | 3 | 5 | 28.35 | 4.8 |
| MILK CHOCOLATE CANDY,W/ PENUTS1 | OZ | 11 | 155 | 13 | 4 | 5 | 28.35 | 4.2 |
| MILK CHOCOLATE CANDY,W/ RICE C1 | OZ | 7 | 140 | 18 | 2 | 6 | 28.35 | 4.4 |
| MILK, LOFAT, 1%, ADDED SOLIDS 1 | CUP | 2 | 105 | 12 | 9 | 10 | 245 | 1.5 |
| MILK, LOFAT, 1%, NO ADDEDSOLID1 | CUP | 3 | 100 | 12 | 8 | 10 | 244 | 1.6 |
| MILK, LOFAT, 2%, ADDED SOLIDS 1 | CUP | 5 | 125 | 12 | 9 | 18 | 245 | 2.9 |
| MILK, LOFAT, 2%, NO ADDEDSOLID1 | CUP | 5 | 120 | 12 | 8 | 18 | 244 | 2.9 |
| MILK, SKIM, ADDED MILK SOLIDS 1 | CUP | 1 | 90 | 12 | 9 | 5 | 245 | 0.4 |
| MILK, SKIM, NO ADDED MILKSOLID1 | CUP | 0 | 85 | 12 | 8 | 4 | 245 | 0.3 |
| MILK, WHOLE, 3.3% FAT 1 | CUP | 8 | 150 | 11 | 8 | 33 | 244 | 5.1 |
| MINESTRONE SOUP, CANNED 1 | CUP | 3 | 80 | 11 | 4 | 2 | 241 | 0.6 |
| MISO 1 | CUP | 13 | 470 | 65 | 29 | 0 | 276 | 1.8 |
| MIXED GRAIN BREAD 1 | LOAF | 17 | 1165 | 212 | 45 | 0 | 454 | 3.2 |
| MIXED GRAIN BREAD 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 |
| MIXED GRAIN BREAD, TOASTED 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 23 | 0.2 |
| MIXED NUTS W/ PEANTS,DRY,SALTD1 | OZ | 15 | 170 | 7 | 5 | 0 | 28.35 | 2 |
| MIXED NUTS W/ PEANTS,DRY,UNSLT1 | OZ | 15 | 170 | 7 | 5 | 0 | 28.35 | 2 |
| MIXED NUTS W/ PEANTS,OIL,SALTD1 | OZ | 16 | 175 | 6 | 5 | 0 | 28.35 | 2.5 |
| MIXED NUTS W/ PEANTS,OIL,UNSLT1 | OZ | 16 | 175 | 6 | 5 | 0 | 28.35 | 2.5 |
| MOLASSES, CANE, BLACKSTRAP 2 | TBSP | 0 | 85 | 22 | 0 | 0 | 40 | 0 |
| MOZZARELLA CHEESE, WHOLE MILK 1 | OZ | 6 | 80 | 1 | 6 | 22 | 28.35 | 3.7 |
| MOZZARELLA CHESE,SKIM, LOMOIST1 | OZ | 5 | 80 | 1 | 8 | 15 | 28.35 | 3.1 |
| MUENSTER CHEESE 1 | OZ | 9 | 105 | 0 | 7 | 27 | 28.35 | 5.4 |
| MUSHROOM GRAVY, CANNED 1 | CUP | 6 | 120 | 13 | 3 | 0 | 238 | 1 |
| MUSHROOMS, CANNED, DRND,W/SALT1 | CUP | 0 | 35 | 8 | 3 | 0 | 156 | 0.1 |
| MUSHROOMS, COOKED, DRAINED 1 | CUP | 1 | 40 | 8 | 3 | 0 | 156 | 0.1 |
| MUSHROOMS, RAW 1 | CUP | 0 | 20 | 3 | 1 | 0 | 70 | 0 |
| MUSTARD GREENS, COOKED, DRANED1 | CUP | 0 | 20 | 3 | 3 | 0 | 140 | 0 |
| MUSTARD, PREPARED, YELLOW 1 | TSP | 0 | 5 | 0 | 0 | 0 | 5 | 0 |