| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| LAMB, RIB, ROASTED, LEAN ONLY 2 | OZ | 7 | 130 | 0 | 15 | 50 | 57 | 3.2 |
| LAMB, RIB, ROASTED, LEAN + FAT3 | OZ | 26 | 315 | 0 | 18 | 77 | 85 | 12.1 |
| LAMB,CHOPS,ARM,BRAISED,LEAN 1 | .7 OZ | 7 | 135 | 0 | 17 | 59 | 48 | 2.9 |
| LAMB,CHOPS,ARM,BRAISED,LEAN+FT2 | .2 OZ | 15 | 220 | 0 | 20 | 77 | 63 | 6.9 |
| LAMB,CHOPS,LOIN,BROIL,LEAN 2 | .3 OZ | 6 | 140 | 0 | 19 | 60 | 64 | 2.6 |
| LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2 | .8 OZ | 16 | 235 | 0 | 22 | 78 | 80 | 7.3 |
| LAMB,LEG,ROASTED, LEAN ONLY 2 | .6 OZ | 6 | 140 | 0 | 20 | 65 | 73 | 2.4 |
| LAMB,LEG,ROASTED, LEAN+ FAT 3 | OZ | 13 | 205 | 0 | 22 | 78 | 85 | 5.6 |
| LARD 1 | CUP | 205 | 1850 | 0 | 0 | 195 | 205 | 80.4 |
| LARD 1 | TBSP | 13 | 115 | 0 | 0 | 12 | 13 | 5.1 |
| LEMON-LIME SODA 1 | 2 FL OZ | 0 | 155 | 39 | 0 | 0 | 372 | 0 |
| LEMON JUICE, CANNED 1 | CUP | 1 | 50 | 16 | 1 | 0 | 244 | 0.1 |
| LEMON JUICE, CANNED 1 | TBSP | 0 | 5 | 1 | 0 | 0 | 15 | 0 |
| LEMON JUICE, RAW 1 | CUP | 0 | 60 | 21 | 1 | 0 | 244 | 0 |
| LEMON JUICE,FRZN,SINGLE-STRNGH6 | FL OZ | 1 | 55 | 16 | 1 | 0 | 244 | 0.1 |
| LEMON MERINGUE PIE 1 | PIE | 86 | 2140 | 317 | 31 | 857 | 840 | 26 |
| LEMON MERINGUE PIE 1 | PIECE | 14 | 355 | 53 | 5 | 143 | 140 | 4.3 |
| LEMONADE,CONCENTRATE,FRZ,UNDIL6 | FL OZ | 0 | 425 | 112 | 0 | 0 | 219 | 0 |
| LEMONADE,CONCEN,FRZEN,DILUTED 6 | FL OZ | 0 | 80 | 21 | 0 | 0 | 185 | 0 |
| LEMONS, RAW 1 | LEMON | 0 | 15 | 5 | 1 | 0 | 58 | 0 |
| LENTILS, DRY, COOKED 1 | CUP | 1 | 215 | 38 | 16 | 0 | 200 | 0.1 |
| LETTUCE, BUTTERHEAD, RAW,HEAD 1 | HEAD | 0 | 20 | 4 | 2 | 0 | 163 | 0 |
| LETTUCE, BUTTERHEAD, RAW,LEAVE1 | LEAF | 0 | 0 | 0 | 0 | 0 | 15 | 0 |
| LETTUCE, CRISPHEAD, RAW, HEAD 1 | HEAD | 1 | 70 | 11 | 5 | 0 | 539 | 0.1 |
| LETTUCE, CRISPHEAD, RAW,PIECES1 | CUP | 0 | 5 | 1 | 1 | 0 | 55 | 0 |
| LETTUCE, CRISPHEAD, RAW,WEDGE 1 | WEDGE | 0 | 20 | 3 | 1 | 0 | 135 | 0 |
| LETTUCE, LOOSELEAF 1 | CUP | 0 | 10 | 2 | 1 | 0 | 56 | 0 |
| LIGHT, COFFEE OR TABLE CREAM 1 | CUP | 46 | 470 | 9 | 6 | 159 | 240 | 28.8 |
| LIGHT, COFFEE OR TABLE CREAM 1 | TBSP | 3 | 30 | 1 | 0 | 10 | 15 | 1.8 |
| LIMA BEANS, DRY, COOKED,DRANED1 | CUP | 1 | 260 | 49 | 16 | 0 | 190 | 0.2 |
| LIMA BEANS,BABY, FRZN,CKED,DRN1 | CUP | 1 | 190 | 35 | 12 | 0 | 180 | 0.1 |
| LIMA BEANS,THICK SEED,FRZN,CKD1 | CUP | 1 | 170 | 32 | 10 | 0 | 170 | 0.1 |
| LIME JUICE, RAW 1 | CUP | 0 | 65 | 22 | 1 | 0 | 246 | 0 |
| LIME JUICE,CANNED 1 | CUP | 1 | 50 | 16 | 1 | 0 | 246 | 0.1 |
| LIMEADE,CONCENTRATE,FRZN,UNDIL6 | FL OZ | 0 | 410 | 108 | 0 | 0 | 218 | 0 |
| LIMEADE,CONCEN,FROZEN,DILUTED 6 | FL OZ | 0 | 75 | 20 | 0 | 0 | 185 | 0 |
| LUCKY CHARMS CEREAL 1 | OZ | 1 | 110 | 23 | 3 | 0 | 28.35 | 0.2 |