| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| KALE, COOKED FROM FROZEN 1 | CUP | 1 | 40 | 7 | 4 | 0 | 130 | 0.1 |
| KALE, COOKED FROM RAW 1 | CUP | 1 | 40 | 7 | 2 | 0 | 130 | 0.1 |
| KIWIFRUIT, RAW 1 | KIWI | 0 | 45 | 11 | 1 | 0 | 76 | 0 |
| KOHLRABI, COOKED, DRAINED 1 | CUP | 0 | 50 | 11 | 3 | 0 | 165 | 0 |