| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| JAMS AND PRESERVES 1 | PKT | 0 | 40 | 10 | 0 | 0 | 14 | 0 |
| JAMS AND PRESERVES 1 | TBSP | 0 | 55 | 14 | 0 | 0 | 20 | 0 |
| JELLIES 1 | PKT | 0 | 40 | 10 | 0 | 0 | 14 | 0 |
| JELLIES 1 | TBSP | 0 | 50 | 13 | 0 | 0 | 18 | 0 |
| JELLY BEANS 1 | OZ | 0 | 105 | 26 | 0 | 0 | 28.35 | 0 |
| JERUSALEM-ARTICHOKE, RAW 1 | CUP | 0 | 115 | 26 | 3 | 0 | 150 | 0 |