| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| HADDOCK, BREADED, FRIED 3 | OZ | 9 | 175 | 7 | 17 | 75 | 85 | 2.4 |
| HALF AND HALF, CREAM 1 | CUP | 28 | 315 | 10 | 7 | 89 | 242 | 17.3 |
| HALF AND HALF, CREAM 1 | TBSP | 2 | 20 | 1 | 0 | 6 | 15 | 1.1 |
| HALIBUT, BROILED, BUTTER,LEMJU3 | OZ | 6 | 140 | 0 | 20 | 62 | 85 | 3.3 |
| HAMBURGER, 4OZ PATTY 1 | SANDWH | 21 | 445 | 38 | 25 | 71 | 174 | 7.1 |
| HAMBURGER, REGULAR 1 | SANDWH | 11 | 245 | 28 | 12 | 32 | 98 | 4.4 |
| HARD CANDY 1 | OZ | 0 | 110 | 28 | 0 | 0 | 28.35 | 0 |
| HERRING, PICKLED 3 | OZ | 13 | 190 | 0 | 17 | 85 | 85 | 4.3 |
| HOLLANDAISE SCE, W/ H2O,FRM MX1 | CUP | 20 | 240 | 14 | 5 | 52 | 259 | 11.6 |
| HONEY 1 | CUP | 0 | 1030 | 279 | 1 | 0 | 339 | 0 |
| HONEY 1 | TBSP | 0 | 65 | 17 | 0 | 0 | 21 | 0 |
| HONEY NUT CHEERIOS CEREAL 1 | OZ | 1 | 105 | 23 | 3 | 0 | 28.35 | 0.1 |
| HONEYDEW MELON, RAW 1 | /10 MEL | 0 | 45 | 12 | 1 | 0 | 129 | 0 |