| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| FATS, COOKING/VEGETBL SHORTENG1 | CUP | 205 | 1810 | 0 | 0 | 0 | 205 | 51.3 |
| FATS, COOKING/VEGETBL SHORTENG1 | TBSP | 13 | 115 | 0 | 0 | 0 | 13 | 3.3 |
| FETA CHEESE 1 | OZ | 6 | 75 | 1 | 4 | 25 | 28.35 | 4.2 |
| FIG BARS 4 | COOKIE | 4 | 210 | 42 | 2 | 27 | 56 | 1 |
| FIGS, DRIED 1 | 0 FIGS | 2 | 475 | 122 | 6 | 0 | 187 | 0.4 |
| FILBERTS, (HAZELNUTS) CHOPPED 1 | CUP | 72 | 725 | 18 | 15 | 0 | 115 | 5.3 |
| FILBERTS, (HAZELNUTS) CHOPPED 1 | OZ | 18 | 180 | 4 | 4 | 0 | 28.35 | 1.3 |
| FISH SANDWICH, LGE, W/O CHEESE1 | SANDWH | 27 | 470 | 41 | 18 | 91 | 170 | 6.3 |
| FISH SANDWICH, REG, W/ CHEESE 1 | SANDWH | 23 | 420 | 39 | 16 | 56 | 140 | 6.3 |
| FISH STICKS, FROZEN, REHEATED 1 | STICK | 3 | 70 | 4 | 6 | 26 | 28 | 0.8 |
| FLOUNDER OR SOLE, BAKED, BUTTR3 | OZ | 6 | 120 | 0 | 16 | 68 | 85 | 3.2 |
| FLOUNDER OR SOLE, BAKED,MARGRN3 | OZ | 6 | 120 | 0 | 16 | 55 | 85 | 1.2 |
| FLOUNDER OR SOLE, BAKED,W/OFAT3 | OZ | 1 | 80 | 0 | 17 | 59 | 85 | 0.3 |
| FONDANT, UNCOATED 1 | OZ | 0 | 105 | 27 | 0 | 0 | 28.35 | 0 |
| FRANKFURTER, COOKED 1 | FRANK | 13 | 145 | 1 | 5 | 23 | 45 | 4.8 |
| FRENCH BREAD 1 | SLICE | 1 | 100 | 18 | 3 | 0 | 35 | 0.3 |
| FRENCH OR VIENNA BREAD 1 | LOAF | 18 | 1270 | 230 | 43 | 0 | 454 | 3.8 |
| FRENCH SALAD DRESSING, LOCALOR1 | TBSP | 2 | 25 | 2 | 0 | 0 | 16 | 0.2 |
| FRENCH SALAD DRESSING, REGULAR1 | TBSP | 9 | 85 | 1 | 0 | 0 | 16 | 1.4 |
| FRENCH TOAST, HOME RECIPE 1 | SLICE | 7 | 155 | 17 | 6 | 112 | 65 | 1.6 |
| FRIED PIE, APPLE 1 | PIE | 14 | 255 | 31 | 2 | 14 | 85 | 5.8 |
| FRIED PIE, CHERRY 1 | PIE | 14 | 250 | 32 | 2 | 13 | 85 | 5.8 |
| FROOT LOOPS CEREAL 1 | OZ | 1 | 110 | 25 | 2 | 0 | 28.35 | 0.2 |
| FRUIT COCKTAIL,CNND,HEAVYSYRUP1 | CUP | 0 | 185 | 48 | 1 | 0 | 255 | 0 |
| FRUIT COCKTAIL,CNND,JUICE PACK1 | CUP | 0 | 115 | 29 | 1 | 0 | 248 | 0 |
| FRUIT PUNCH DRINK, CANNED 6 | FL OZ | 0 | 85 | 22 | 0 | 0 | 190 | 0 |
| FRUITCAKE,DARK, FROM HOMERECIP1 | CAKE | 228 | 5185 | 783 | 74 | 640 | 1361 | 47.6 |
| FRUITCAKE,DARK, FROM HOMERECIP1 | PIECE | 7 | 165 | 25 | 2 | 20 | 43 | 1.5 |
| FUDGE, CHOCOLATE, PLAIN 1 | OZ | 3 | 115 | 21 | 1 | 1 | 28.35 | 2.1 |