| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| EGGNOG 1 | CUP | 19 | 340 | 34 | 10 | 149 | 254 | 11.3 |
| EGGPLANT, COOKED, STEAMED 1 | CUP | 0 | 25 | 6 | 1 | 0 | 96 | 0 |
| EGGS, COOKED, FRIED 1 | EGG | 7 | 90 | 1 | 6 | 211 | 46 | 1.9 |
| EGGS, COOKED, HARD-COOKED 1 | EGG | 5 | 75 | 1 | 6 | 213 | 50 | 1.6 |
| EGGS, COOKED, POACHED 1 | EGG | 5 | 75 | 1 | 6 | 212 | 50 | 1.5 |
| EGGS, COOKED, SCRAMBLED/OMELET1 | EGG | 7 | 100 | 1 | 7 | 215 | 61 | 2.2 |
| EGGS, RAW, WHITE 1 | WHITE | 0 | 15 | 0 | 4 | 0 | 33 | 0 |
| EGGS, RAW, WHOLE 1 | EGG | 5 | 75 | 1 | 6 | 213 | 50 | 1.6 |
| EGGS, RAW, YOLK 1 | YOLK | 5 | 60 | 0 | 3 | 213 | 17 | 1.6 |
| ENCHILADA 1 | ENCHLD | 16 | 235 | 24 | 20 | 19 | 230 | 7.7 |
| ENDIVE, CURLY, RAW 1 | CUP | 0 | 10 | 2 | 1 | 0 | 50 | 0 |
| ENG MUFFIN, EGG, CHEESE, BACON1 | SANDWH | 18 | 360 | 31 | 18 | 213 | 138 | 8 |
| ENGLISH MUFFINS, PLAIN 1 | MUFFIN | 1 | 140 | 27 | 5 | 0 | 57 | 0.3 |
| ENGLISH MUFFINS, PLAIN, TOASTD1 | MUFFIN | 1 | 140 | 27 | 5 | 0 | 50 | 0.3 |
| EVAPORATED MILK, SKIM, CANNED 1 | CUP | 1 | 200 | 29 | 19 | 9 | 255 | 0.3 |
| EVAPORATED MILK, WHOLE, CANNED1 | CUP | 19 | 340 | 25 | 17 | 74 | 252 | 11.6 |