| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| CABBAGE, CHINESE, PAK-CHOI,CKD1 | CUP | 0 | 20 | 3 | 3 | 0 | 170 | 0 |
| CABBAGE, CHINESE,PE-TSAI, RAW 1 | CUP | 0 | 10 | 2 | 1 | 0 | 76 | 0 |
| CABBAGE, COMMON, COOKED, DRNED1 | CUP | 0 | 30 | 7 | 1 | 0 | 150 | 0 |
| CABBAGE, COMMON, RAW 1 | CUP | 0 | 15 | 4 | 1 | 0 | 70 | 0 |
| CABBAGE, RED, RAW 1 | CUP | 0 | 20 | 4 | 1 | 0 | 70 | 0 |
| CABBAGE, SAVOY, RAW 1 | CUP | 0 | 20 | 4 | 1 | 0 | 70 | 0 |
| CAKE OR PASTRY FLOUR, SIFTED 1 | CUP | 1 | 350 | 76 | 7 | 0 | 96 | 0.1 |
| CAMEMBERT CHEESE 1 | WEDGE | 9 | 115 | 0 | 8 | 27 | 38 | 5.8 |
| CANTALOUP, RAW 1 | /2 MELN | 1 | 95 | 22 | 2 | 0 | 267 | 0.1 |
| CAP'N CRUNCH CEREAL 1 | OZ | 3 | 120 | 23 | 1 | 0 | 28.35 | 1.7 |
| CARAMELS, PLAIN OR CHOCOLATE 1 | OZ | 3 | 115 | 22 | 1 | 1 | 28.35 | 2.2 |
| CAROB FLOUR 1 | CUP | 0 | 255 | 126 | 6 | 0 | 140 | 0 |
| CARROT CAKE,CREMCHESE FRST,REC1 | CAKE | 328 | 6175 | 775 | 63 | 1183 | 1536 | 66 |
| CARROT CAKE,CREMCHESE FRST,REC1 | PIECE | 21 | 385 | 48 | 4 | 74 | 96 | 4.1 |
| CARROTS, CANNED, DRN, W/ SALT 1 | CUP | 0 | 35 | 8 | 1 | 0 | 146 | 0.1 |
| CARROTS, CANNED,DRND, W/O SALT1 | CUP | 0 | 35 | 8 | 1 | 0 | 146 | 0.1 |
| CARROTS, COOKED FROM FROZEN 1 | CUP | 0 | 55 | 12 | 2 | 0 | 146 | 0 |
| CARROTS, COOKED FROM RAW 1 | CUP | 0 | 70 | 16 | 2 | 0 | 156 | 0.1 |
| CARROTS, RAW, GRATED 1 | CUP | 0 | 45 | 11 | 1 | 0 | 110 | 0 |
| CARROTS, RAW, WHOLE 1 | CARROT | 0 | 30 | 7 | 1 | 0 | 72 | 0 |
| CASHEW NUTS, DRY ROASTD,SALTED1 | OZ | 13 | 165 | 9 | 4 | 0 | 28.35 | 2.6 |
| CASHEW NUTS, DRY ROASTD,UNSALT1 | CUP | 63 | 785 | 45 | 21 | 0 | 137 | 12.5 |
| CASHEW NUTS, DRY ROASTD,UNSALT1 | OZ | 13 | 165 | 9 | 4 | 0 | 28.35 | 2.6 |
| CASHEW NUTS, DRY ROASTED,SALTD1 | CUP | 63 | 785 | 45 | 21 | 0 | 137 | 12.5 |
| CASHEW NUTS, OIL ROASTD,SALTED1 | CUP | 63 | 750 | 37 | 21 | 0 | 130 | 12.4 |
| CASHEW NUTS, OIL ROASTD,SALTED1 | OZ | 14 | 165 | 8 | 5 | 0 | 28.35 | 2.7 |
| CASHEW NUTS, OIL ROASTD,UNSALT1 | CUP | 63 | 750 | 37 | 21 | 0 | 130 | 12.4 |
| CASHEW NUTS, OIL ROASTD,UNSALT1 | OZ | 14 | 165 | 8 | 5 | 0 | 28.35 | 2.7 |
| CATSUP 1 | CUP | 1 | 290 | 69 | 5 | 0 | 273 | 0.2 |
| CATSUP 1 | TBSP | 0 | 15 | 4 | 0 | 0 | 15 | 0 |
| CAULIFLOWER, COOKED FROM FROZN1 | CUP | 0 | 35 | 7 | 3 | 0 | 180 | 0.1 |
| CAULIFLOWER, COOKED FROM RAW 1 | CUP | 0 | 30 | 6 | 2 | 0 | 125 | 0 |
| CAULIFLOWER, RAW 1 | CUP | 0 | 25 | 5 | 2 | 0 | 100 | 0 |
| CELERY SEED 1 | TSP | 1 | 10 | 1 | 0 | 0 | 2 | 0 |
| CELERY, PASCAL TYPE, RAW,PIECE1 | CUP | 0 | 20 | 4 | 1 | 0 | 120 | 0 |
| CELERY, PASCAL TYPE, RAW,STALK1 | STALK | 0 | 5 | 1 | 0 | 0 | 40 | 0 |
| CHEDDAR CHEESE 1 | CU IN | 6 | 70 | 0 | 4 | 18 | 17 | 3.6 |
| CHEDDAR CHEESE 1 | OZ | 9 | 115 | 0 | 7 | 30 | 28.35 | 6 |
| CHEDDDAR CHEESE, SHREDDED 1 | CUP | 37 | 455 | 1 | 28 | 119 | 113 | 23.8 |
| CHEERIOS CEREAL 1 | OZ | 2 | 110 | 20 | 4 | 0 | 28.35 | 0.3 |
| CHEESE CRACKERS, PLAIN 1 | 0 CRACK | 3 | 50 | 6 | 1 | 6 | 10 | 0.9 |
| CHEESE CRACKERS, SANDWCH,PEANT1 | SANDWH | 2 | 40 | 5 | 1 | 1 | 8 | 0.4 |
| CHEESE SAUCE W/ MILK, FRM MIX 1 | CUP | 17 | 305 | 23 | 16 | 53 | 279 | 9.3 |
| CHEESEBURGER, 4OZ PATTY 1 | SANDWH | 31 | 525 | 40 | 30 | 104 | 194 | 15.1 |
| CHEESEBURGER, REGULAR 1 | SANDWH | 15 | 300 | 28 | 15 | 44 | 112 | 7.3 |
| CHEESECAKE 1 | CAKE | 213 | 3350 | 317 | 60 | 2053 | 1110 | 119.9 |
| CHEESECAKE 1 | PIECE | 18 | 280 | 26 | 5 | 170 | 92 | 9.9 |
| CHERRIES, SOUR,RED,CANND,WATER1 | CUP | 0 | 90 | 22 | 2 | 0 | 244 | 0.1 |
| CHERRIES, SWEET, RAW 1 | 0 CHERY | 1 | 50 | 11 | 1 | 0 | 68 | 0.1 |
| CHERRY PIE 1 | PIE | 107 | 2465 | 363 | 25 | 0 | 945 | 28.4 |
| CHERRY PIE 1 | PIECE | 18 | 410 | 61 | 4 | 0 | 158 | 4.7 |
| CHESTNUTS, EUROPEAN, ROASTED 1 | CUP | 3 | 350 | 76 | 5 | 0 | 143 | 0.6 |
| CHICKEN A LA KING, HOME RECIPE1 | CUP | 34 | 470 | 12 | 27 | 221 | 245 | 12.9 |
| CHICKEN AND NOODLES, HOME RECP1 | CUP | 18 | 365 | 26 | 22 | 103 | 240 | 5.1 |
| CHICKEN CHOW MEIN, CANNED 1 | CUP | 0 | 95 | 18 | 7 | 8 | 250 | 0.1 |
| CHICKEN CHOW MEIN, HOME RECIPE1 | CUP | 10 | 255 | 10 | 31 | 75 | 250 | 4.1 |
| CHICKEN FRANKFURTER 1 | FRANK | 9 | 115 | 3 | 6 | 45 | 45 | 2.5 |
| CHICKEN GRAVY FROM DRY MIX 1 | CUP | 2 | 85 | 14 | 3 | 3 | 260 | 0.5 |
| CHICKEN GRAVY, CANNED 1 | CUP | 14 | 190 | 13 | 5 | 5 | 238 | 3.4 |
| CHICKEN LIVER, COOKED 1 | LIVER | 1 | 30 | 0 | 5 | 126 | 20 | 0.4 |
| CHICKEN NOODLE SOUP, CANNED 1 | CUP | 2 | 75 | 9 | 4 | 7 | 241 | 0.7 |
| CHICKEN NOODLE SOUP,DEHYD,PRPD1 | PKT | 1 | 40 | 6 | 2 | 2 | 188 | 0.2 |
| CHICKEN POTPIE, HOME RECIPE 1 | PIECE | 31 | 545 | 42 | 23 | 56 | 232 | 10.3 |
| CHICKEN RICE SOUP, CANNED 1 | CUP | 2 | 60 | 7 | 4 | 7 | 241 | 0.5 |
| CHICKEN ROLL, LIGHT 2 | SLICES | 4 | 90 | 1 | 11 | 28 | 57 | 1.1 |
| CHICKEN, CANNED, BONELESS 5 | OZ | 11 | 235 | 0 | 31 | 88 | 142 | 3.1 |
| CHICKEN, FRIED, BATTER, BREAST4 | .9 OZ | 18 | 365 | 13 | 35 | 119 | 140 | 4.9 |
| CHICKEN, FRIED, BATTER,DRMSTCK2 | .5 OZ | 11 | 195 | 6 | 16 | 62 | 72 | 3 |
| CHICKEN, FRIED, FLOUR, BREAST 3 | .5 OZ | 9 | 220 | 2 | 31 | 87 | 98 | 2.4 |
| CHICKEN, FRIED, FLOUR, DRMSTCK1 | .7 OZ | 7 | 120 | 1 | 13 | 44 | 49 | 1.8 |
| CHICKEN, ROASTED, BREAST 3 | .0 OZ | 3 | 140 | 0 | 27 | 73 | 86 | 0.9 |
| CHICKEN, ROASTED, DRUMSTICK 1 | .6 OZ | 2 | 75 | 0 | 12 | 41 | 44 | 0.7 |
| CHICKEN, STEWED, LIGHT + DARK 1 | CUP | 9 | 250 | 0 | 38 | 116 | 140 | 2.6 |
| CHICKPEAS, COOKED, DRAINED 1 | CUP | 4 | 270 | 45 | 15 | 0 | 163 | 0.4 |
| CHILI CON CARNE W/ BEANS, CNND1 | CUP | 16 | 340 | 31 | 19 | 28 | 255 | 5.8 |
| CHILI POWDER 1 | TSP | 0 | 10 | 1 | 0 | 0 | 2.6 | 0.1 |
| CHOCOLATE CHIP COOKIES,COMMRCL4 | COOKIE | 9 | 180 | 28 | 2 | 5 | 42 | 2.9 |
| CHOCOLATE CHIP COOKIES,HME RCP4 | COOKIE | 11 | 185 | 26 | 2 | 18 | 40 | 3.9 |
| CHOCOLATE CHIP COOKIES,REFRIG 4 | COOKIE | 11 | 225 | 32 | 2 | 22 | 48 | 4 |
| CHOCOLATE MILK, LOWFAT 1% 1 | CUP | 3 | 160 | 26 | 8 | 7 | 250 | 1.5 |
| CHOCOLATE MILK, LOWFAT 2% 1 | CUP | 5 | 180 | 26 | 8 | 17 | 250 | 3.1 |
| CHOCOLATE MILK, REGULAR 1 | CUP | 8 | 210 | 26 | 8 | 31 | 250 | 5.3 |
| CHOCOLATE, BITTER OT BAKING 1 | OZ | 15 | 145 | 8 | 3 | 0 | 28.35 | 9 |
| CHOP SUEY W/ BEEF + PORK,HMRCP1 | CUP | 17 | 300 | 13 | 26 | 68 | 250 | 4.3 |
| CINNAMON 1 | TSP | 0 | 5 | 2 | 0 | 0 | 2.3 | 0 |
| CLAM CHOWDER, MANHATTAN, CANND1 | CUP | 2 | 80 | 12 | 4 | 2 | 244 | 0.4 |
| CLAM CHOWDER, NEW ENG, W/ MILK1 | CUP | 7 | 165 | 17 | 9 | 22 | 248 | 3 |
| CLAMS, CANNED, DRAINED 3 | OZ | 2 | 85 | 2 | 13 | 54 | 85 | 0.5 |
| CLAMS, RAW 3 | OZ | 1 | 65 | 2 | 11 | 43 | 85 | 0.3 |
| CLUB SODA 1 | 2 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 |
| COCA PWDR W/O NOFAT DRYMLK,PRD1 | SERVNG | 9 | 225 | 30 | 9 | 33 | 265 | 5.4 |
| COCA PWDR W/O NONFAT DRY MILK 3 | /4 OZ | 1 | 75 | 19 | 1 | 0 | 21 | 0.3 |
| COCOA PWDR WITH NONFAT DRYMILK1 | OZ | 1 | 100 | 22 | 3 | 1 | 28.35 | 0.6 |
| COCOA PWDR W/ NOFAT DRMLK,PRPD1 | SERVNG | 1 | 100 | 22 | 3 | 1 | 206 | 0.6 |
| COCONUT, DRIED, SWEETND,SHREDD1 | CUP | 33 | 470 | 44 | 3 | 0 | 93 | 29.3 |
| COCONUT, RAW, PIECE 1 | PIECE | 15 | 160 | 7 | 1 | 0 | 45 | 13.4 |
| COCONUT, RAW, SHREDDED 1 | CUP | 27 | 285 | 12 | 3 | 0 | 80 | 23.8 |
| COFFEECAKE, CRUMB, FROM MIX 1 | CAKE | 41 | 1385 | 225 | 27 | 279 | 430 | 11.8 |
| COFFEECAKE, CRUMB, FROM MIX 1 | PIECE | 7 | 230 | 38 | 5 | 47 | 72 | 2 |
| COFFEE, BREWED 6 | FL OZ | 0 | 0 | 0 | 0 | 0 | 180 | 0 |
| COFFEE, INSTANT, PREPARED 6 | FL OZ | 0 | 0 | 1 | 0 | 0 | 182 | 0 |
| COLA, DIET, ASPARTAME ONLY 1 | 2 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 |
| COLA, DIET, ASPRTAME + SACCHRN1 | 2 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 |
| COLA, DIET, SACCHARIN ONLY 1 | 2 FL OZ | 0 | 0 | 0 | 0 | 0 | 355 | 0 |
| COLA, REGULAR 1 | 2 FL OZ | 0 | 160 | 41 | 0 | 0 | 369 | 0 |
| COLLARDS, COOKED FROM FROZEN 1 | CUP | 1 | 60 | 12 | 5 | 0 | 170 | 0.1 |
| COLLARDS, COOKED FROM RAW 1 | CUP | 0 | 25 | 5 | 2 | 0 | 190 | 0.1 |
| COOKED SALAD DRSSING, HOME RCP1 | TBSP | 2 | 25 | 2 | 1 | 9 | 16 | 0.5 |
| CORN CHIPS 1 | OZ | 9 | 155 | 16 | 2 | 0 | 28.35 | 1.4 |
| CORN FLAKES, KELLOGG'S 1 | OZ | 0 | 110 | 24 | 2 | 0 | 28.35 | 0 |
| CORN FLAKES, TOASTIES 1 | OZ | 0 | 110 | 24 | 2 | 0 | 28.35 | 0 |
| CORN GRITS, COOKED, INSTANT 1 | PKT | 0 | 80 | 18 | 2 | 0 | 137 | 0 |
| CORN GRITS,CKD,REG,WHTE,NOSALT1 | CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 |
| CORN GRITS,CKD,REG,WHTE,W/SALT1 | CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 |
| CORN GRITS,CKD,REG,YLLW,NOSALT1 | CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 |
| CORN GRITS,CKD,REG,YLLW,W/SALT1 | CUP | 0 | 145 | 31 | 3 | 0 | 242 | 0 |
| CORN MUFFINS, FROM COMMERL MIX1 | MUFFIN | 6 | 145 | 22 | 3 | 42 | 45 | 1.7 |
| CORN MUFFINS, HOME RECIPE 1 | MUFFIN | 5 | 145 | 21 | 3 | 23 | 45 | 1.5 |
| CORN OIL 1 | CUP | 218 | 1925 | 0 | 0 | 0 | 218 | 27.7 |
| CORN OIL 1 | TBSP | 14 | 125 | 0 | 0 | 0 | 14 | 1.8 |
| CORNMEAL,BOLTED,DRY FORM 1 | CUP | 4 | 440 | 91 | 11 | 0 | 122 | 0.5 |
| CORNMEAL,DEGERMED,ENRCHED,COOK1 | CUP | 0 | 120 | 26 | 3 | 0 | 240 | 0 |
| CORNMEAL,DEGERMED,ENRICHED,DRY1 | CUP | 2 | 500 | 108 | 11 | 0 | 138 | 0.2 |
| CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 | CUP | 5 | 435 | 90 | 11 | 0 | 122 | 0.5 |
| CORN, CNND,CRM STL,WHIT,NO SAL1 | CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 |
| CORN, CNND,CRM STL,WHIT,W/SALT1 | CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 |
| CORN, CNND,CRM STL,YLLW,NO SAL1 | CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 |
| CORN, CNND,CRM STL,YLLW,W/SALT1 | CUP | 1 | 185 | 46 | 4 | 0 | 256 | 0.2 |
| CORN, COOKED FRM FROZN, WHITE 1 | CUP | 0 | 135 | 34 | 5 | 0 | 165 | 0 |
| CORN, COOKED FRM FROZN, WHITE 1 | EAR | 0 | 60 | 14 | 2 | 0 | 63 | 0.1 |
| CORN, COOKED FRM FROZN, YELLOW1 | CUP | 0 | 135 | 34 | 5 | 0 | 165 | 0 |
| CORN, COOKED FRM FROZN, YELLOW1 | EAR | 0 | 60 | 14 | 2 | 0 | 63 | 0.1 |
| CORN, COOKED FROM RAW, WHITE 1 | EAR | 1 | 85 | 19 | 3 | 0 | 77 | 0.2 |
| CORN, COOKED FROM RAW, YELLOW 1 | EAR | 1 | 85 | 19 | 3 | 0 | 77 | 0.2 |
| CORN,CNND,WHL KRNL,WHTE,NO SAL1 | CUP | 1 | 165 | 41 | 5 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,WHTE,W/SALT1 | CUP | 1 | 165 | 41 | 5 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,YLLW,NO SAL1 | CUP | 1 | 165 | 41 | 5 | 0 | 210 | 0.2 |
| CORN,CNND,WHL KRNL,YLLW,W/SALT1 | CUP | 1 | 165 | 41 | 5 | 0 | 210 | 0.2 |
| COTTAGE CHEESE,CREMD,LRGE CURD1 | CUP | 10 | 235 | 6 | 28 | 34 | 225 | 6.4 |
| COTTAGE CHEESE,CREMD,SMLL CURD1 | CUP | 9 | 215 | 6 | 26 | 31 | 210 | 6 |
| COTTAGE CHEESE,CREMD,W/FRUIT 1 | CUP | 8 | 280 | 30 | 22 | 25 | 226 | 4.9 |
| COTTAGE CHEESE,LOWFAT 2% 1 | CUP | 4 | 205 | 8 | 31 | 19 | 226 | 2.8 |
| COTTAGE CHEESE,UNCREAMED 1 | CUP | 1 | 125 | 3 | 25 | 10 | 145 | 0.4 |
| CR OF CHICKEN SOUP W/ H20,CNND1 | CUP | 7 | 115 | 9 | 3 | 10 | 244 | 2.1 |
| CR OF CHICKEN SOUP W/ MLK,CNND1 | CUP | 11 | 190 | 15 | 7 | 27 | 248 | 4.6 |
| CR OF MUSHROM SOUP W/ H2O,CNND1 | CUP | 9 | 130 | 9 | 2 | 2 | 244 | 2.4 |
| CR OF MUSHROM SOUP W/ MLK,CNND1 | CUP | 14 | 205 | 15 | 6 | 20 | 248 | 5.1 |
| CRABMEAT, CANNED 1 | CUP | 3 | 135 | 1 | 23 | 135 | 135 | 0.5 |
| CRACKED-WHEAT BREAD 1 | LOAF | 16 | 1190 | 227 | 42 | 0 | 454 | 3.1 |
| CRACKED-WHEAT BREAD 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 |
| CRACKED-WHEAT BREAD, TOASTED 1 | SLICE | 1 | 65 | 12 | 2 | 0 | 21 | 0.2 |
| CRANBERRY JUICE COCKTAL W/VITC1 | CUP | 0 | 145 | 38 | 0 | 0 | 253 | 0 |
| CRANBERRY SAUCE, CANNED,SWTND 1 | CUP | 0 | 420 | 108 | 1 | 0 | 277 | 0 |
| CREAM CHEESE 1 | OZ | 10 | 100 | 1 | 2 | 31 | 28.35 | 6.2 |
| CREAM OF WHEAT,CKD,MIX N EAT 1 | PKT | 0 | 100 | 21 | 3 | 0 | 142 | 0 |
| CREME PIE 1 | PIE | 139 | 2710 | 351 | 20 | 46 | 910 | 90.1 |
| CREME PIE 1 | PIECE | 23 | 455 | 59 | 3 | 8 | 152 | 15 |
| CRM WHEAT,CKD, QUICK, NO SALT 1 | CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 |
| CRM WHEAT,CKD,QUICK, W/ SALT 1 | CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 |
| CRM WHEAT,CKD,REG,INST,NO SALT1 | CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 |
| CRM WHEAT,CKD,REG,INST,W/SALT 1 | CUP | 0 | 140 | 29 | 4 | 0 | 244 | 0.1 |
| CROISSANTS 1 | CROSST | 12 | 235 | 27 | 5 | 13 | 57 | 3.5 |
| CUCUMBER, W/ PEEL 6 | SLICES | 0 | 5 | 1 | 0 | 0 | 28 | 0 |
| CURRY POWDER 1 | TSP | 0 | 5 | 1 | 0 | 0 | 2 | 0 |
| CUSTARD PIE 1 | PIE | 101 | 1985 | 213 | 56 | 1010 | 910 | 33.7 |
| CUSTARD PIE 1 | PIECE | 17 | 330 | 36 | 9 | 169 | 152 | 5.6 |
| CUSTARD, BAKED 1 | CUP | 15 | 305 | 29 | 14 | 278 | 265 | 6.8 |