| Description of food | Fat | Food Energy | Carbohydrate | Protein | Cholesterol | Weight | Saturated Fat | |
| (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | ||
| BAGELS, EGG 1 | BAGEL | 2 | 200 | 38 | 7 | 44 | 68 | 0.3 |
| BAGELS, PLAIN 1 | BAGEL | 2 | 200 | 38 | 7 | 0 | 68 | 0.3 |
| BAKING POWDER, LOW SODIUM 1 | TSP | 0 | 5 | 1 | 0 | 0 | 4.3 | 0 |
| BAKING POWDER, STRGHT PHOSPHAT1 | TSP | 0 | 5 | 1 | 0 | 0 | 3.8 | 0 |
| BAKING POWDER,SAS, CA PO4 1 | TSP | 0 | 5 | 1 | 0 | 0 | 3 | 0 |
| BAKING POWDER,SAS,CAPO4+CASO4 1 | TSP | 0 | 5 | 1 | 0 | 0 | 2.9 | 0 |
| BAKING PWDR BISCUITS,FROM MIX 1 | BISCUT | 3 | 95 | 14 | 2 | 0 | 28 | 0.8 |
| BAKING PWDR BISCUITS,HOMERECPE1 | BISCUT | 5 | 100 | 13 | 2 | 0 | 28 | 1.2 |
| BAKING PWDR BISCUITS,REFRGDOGH1 | BISCUT | 2 | 65 | 10 | 1 | 1 | 20 | 0.6 |
| BAMBOO SHOOTS, CANNED, DRAINED1 | CUP | 1 | 25 | 4 | 2 | 0 | 131 | 0.1 |
| BANANAS 1 | BANANA | 1 | 105 | 27 | 1 | 0 | 114 | 0.2 |
| BANANAS, SLICED 1 | CUP | 1 | 140 | 35 | 2 | 0 | 150 | 0.3 |
| BARBECUE SAUCE 1 | TBSP | 0 | 10 | 2 | 0 | 0 | 16 | 0 |
| BARLEY, PEARLED,LIGHT, UNCOOKD1 | CUP | 2 | 700 | 158 | 16 | 0 | 200 | 0.3 |
| BEAN SPROUTS, MUNG, COOKD,DRAN1 | CUP | 0 | 25 | 5 | 3 | 0 | 124 | 0 |
| BEAN SPROUTS, MUNG, RAW 1 | CUP | 0 | 30 | 6 | 3 | 0 | 104 | 0 |
| BEAN WITH BACON SOUP, CANNED 1 | CUP | 6 | 170 | 23 | 8 | 3 | 253 | 1.5 |
| BEANS,DRY,CANNED,W/FRANKFURTER1 | CUP | 18 | 365 | 32 | 19 | 30 | 255 | 7.4 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE1 | CUP | 12 | 385 | 54 | 16 | 10 | 255 | 4.3 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE1 | CUP | 7 | 310 | 48 | 16 | 10 | 255 | 2.4 |
| BEEF AND VEGETABLE STEW,HM RCP1 | CUP | 11 | 220 | 15 | 16 | 71 | 245 | 4.4 |
| BEEF BROTH, BOULLN, CONSM,CNND1 | CUP | 1 | 15 | 0 | 3 | 0 | 240 | 0.3 |
| BEEF GRAVY, CANNED 1 | CUP | 5 | 125 | 11 | 9 | 7 | 233 | 2.7 |
| BEEF HEART, BRAISED 3 | OZ | 5 | 150 | 0 | 24 | 164 | 85 | 1.2 |
| BEEF LIVER, FRIED 3 | OZ | 7 | 185 | 7 | 23 | 410 | 85 | 2.5 |
| BEEF NOODLE SOUP, CANNED 1 | CUP | 3 | 85 | 9 | 5 | 5 | 244 | 1.1 |
| BEEF POTPIE, HOME RECIPE 1 | PIECE | 30 | 515 | 39 | 21 | 42 | 210 | 7.9 |
| BEEF ROAST, EYE O RND, LEAN 2 | .6 OZ | 5 | 135 | 0 | 22 | 52 | 75 | 1.9 |
| BEEF ROAST, EYE O RND,LEAN+FAT3 | OZ | 12 | 205 | 0 | 23 | 62 | 85 | 4.9 |
| BEEF ROAST, RIB, LEAN ONLY 2 | .2 OZ | 9 | 150 | 0 | 17 | 49 | 61 | 3.6 |
| BEEF ROAST, RIB, LEAN + FAT 3 | OZ | 26 | 315 | 0 | 19 | 72 | 85 | 10.8 |
| BEEF STEAK,SIRLOIN,BROIL,LEAN 2 | .5 OZ | 6 | 150 | 0 | 22 | 64 | 72 | 2.6 |
| BEEF STEAK,SIRLOIN,BROIL,LN+FT3 | OZ | 15 | 240 | 0 | 23 | 77 | 85 | 6.4 |
| BEEF, CANNED, CORNED 3 | OZ | 10 | 185 | 0 | 22 | 80 | 85 | 4.2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY2 | .8 OZ | 8 | 175 | 0 | 25 | 75 | 78 | 2.7 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT3 | OZ | 13 | 220 | 0 | 25 | 81 | 85 | 4.8 |
| BEEF, CKD,CHUCK BLADE,LEANONLY2 | .2 OZ | 9 | 170 | 0 | 19 | 66 | 62 | 3.9 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT3 | OZ | 26 | 325 | 0 | 22 | 87 | 85 | 10.8 |
| BEEF, DRIED, CHIPPED 2 | .5 OZ | 4 | 145 | 0 | 24 | 46 | 72 | 1.8 |
| BEER, LIGHT 1 | 2 FL OZ | 0 | 95 | 5 | 1 | 0 | 355 | 0 |
| BEER, REGULAR 1 | 2 FL OZ | 0 | 150 | 13 | 1 | 0 | 360 | 0 |
| BEET GREENS, COOKED, DRAINED 1 | CUP | 0 | 40 | 8 | 4 | 0 | 144 | 0 |
| BEETS, CANNED, DRAINED,NO SALT1 | CUP | 0 | 55 | 12 | 2 | 0 | 170 | 0 |
| BEETS, CANNED, DRAINED,W/ SALT1 | CUP | 0 | 55 | 12 | 2 | 0 | 170 | 0 |
| BEETS, COOKED, DRAINED, DICED 1 | CUP | 0 | 55 | 11 | 2 | 0 | 170 | 0 |
| BEETS, COOKED, DRAINED, WHOLE 2 | BEETS | 0 | 30 | 7 | 1 | 0 | 100 | 0 |
| BLACK-EYED PEAS, DRY, COOKED 1 | CUP | 1 | 190 | 35 | 13 | 0 | 250 | 0.2 |
| BLACK BEANS, DRY, COOKED,DRAND1 | CUP | 1 | 225 | 41 | 15 | 0 | 171 | 0.1 |
| BLACKBERRIES, RAW 1 | CUP | 1 | 75 | 18 | 1 | 0 | 144 | 0.2 |
| BLACKEYE PEAS, IMMATR,RAW,CKED1 | CUP | 1 | 180 | 30 | 13 | 0 | 165 | 0.3 |
| BLACKEYE PEAS,IMMTR,FRZN,CKED 1 | CUP | 1 | 225 | 40 | 14 | 0 | 170 | 0.3 |
| BLUE CHEESE 1 | OZ | 8 | 100 | 1 | 6 | 21 | 28.35 | 5.3 |
| BLUE CHEESE SALAD DRESSING 1 | TBSP | 8 | 75 | 1 | 1 | 3 | 15 | 1.5 |
| BLUEBERRIES, FROZEN, SWEETENED1 | CUP | 0 | 185 | 50 | 1 | 0 | 230 | 0 |
| BLUEBERRIES, FROZEN, SWEETENED1 | 0 OZ | 0 | 230 | 62 | 1 | 0 | 284 | 0 |
| BLUEBERRIES, RAW 1 | CUP | 1 | 80 | 20 | 1 | 0 | 145 | 0 |
| BLUEBERRY MUFFINS, HOME RECIPE1 | MUFFIN | 5 | 135 | 20 | 3 | 19 | 45 | 1.5 |
| BLUEBERRY MUFFINS,FROM COM MIX1 | MUFFIN | 5 | 140 | 22 | 3 | 45 | 45 | 1.4 |
| BLUEBERRY PIE 1 | PIE | 102 | 2285 | 330 | 23 | 0 | 945 | 25.5 |
| BLUEBERRY PIE 1 | PIECE | 17 | 380 | 55 | 4 | 0 | 158 | 4.3 |
| BOLOGNA 2 | SLICES | 16 | 180 | 2 | 7 | 31 | 57 | 6.1 |
| BOSTON BROWN BREAD,W/WHTECRNM 1 | SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 |
| BOSTON BROWN BREAD,W/YLLWCRNML1 | SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 |
| BOUILLON, DEHYDRTD, UNPREPARED1 | PKT | 1 | 15 | 1 | 1 | 1 | 6 | 0.3 |
| BRAN MUFFINS, FROM COMMERL MIX1 | MUFFIN | 4 | 140 | 24 | 3 | 28 | 45 | 1.3 |
| BRAN MUFFINS, HOME RECIPE 1 | MUFFIN | 6 | 125 | 19 | 3 | 24 | 45 | 1.4 |
| BRAUNSCHWEIGER 2 | SLICES | 18 | 205 | 2 | 8 | 89 | 57 | 6.2 |
| BRAZIL NUTS 1 | OZ | 19 | 185 | 4 | 4 | 0 | 28.35 | 4.6 |
| BREAD STUFFING,FROM MX,DRYTYPE1 | CUP | 31 | 500 | 50 | 9 | 0 | 140 | 6.1 |
| BREAD STUFFING,FROM MX,MOIST 1 | CUP | 26 | 420 | 40 | 9 | 67 | 203 | 5.3 |
| BREADCRUMBS, DRY, GRATED 1 | CUP | 5 | 390 | 73 | 13 | 5 | 100 | 1.5 |
| BROCCOLI, FRZN, COOKED, DRANED1 | CUP | 0 | 50 | 10 | 6 | 0 | 185 | 0 |
| BROCCOLI, FRZN, COOKED, DRANED1 | PIECE | 0 | 10 | 2 | 1 | 0 | 30 | 0 |
| BROCCOLI, RAW 1 | SPEAR | 1 | 40 | 8 | 4 | 0 | 151 | 0.1 |
| BROCCOLI, RAW, COOKED, DRAINED1 | CUP | 0 | 45 | 9 | 5 | 0 | 155 | 0.1 |
| BROCCOLI, RAW, COOKED, DRAINED1 | SPEAR | 1 | 50 | 10 | 5 | 0 | 180 | 0.1 |
| BROWN AND SERVE SAUSAGE,BRWND 1 | LINK | 5 | 50 | 0 | 2 | 9 | 13 | 1.7 |
| BROWN GRAVY FROM DRY MIX 1 | CUP | 2 | 80 | 14 | 3 | 2 | 261 | 0.9 |
| BROWNIES W/ NUTS,FRM HOME RECP1 | BROWNE | 6 | 95 | 11 | 1 | 18 | 20 | 1.4 |
| BROWNIES W/ NUTS,FRSTNG,CMMRCL1 | BROWNE | 4 | 100 | 16 | 1 | 14 | 25 | 1.6 |
| BRUSSELS SPROUTS, FRZN, COOKED1 | CUP | 1 | 65 | 13 | 6 | 0 | 155 | 0.1 |
| BRUSSELS SPROUTS, RAW, COOKED 1 | CUP | 1 | 60 | 13 | 4 | 0 | 155 | 0.2 |
| BUCKWHEAT FLOUR, LIGHT, SIFTED1 | CUP | 1 | 340 | 78 | 6 | 0 | 98 | 0.2 |
| BULGUR, UNCOOKED 1 | CUP | 3 | 600 | 129 | 19 | 0 | 170 | 1.2 |
| BUTTERMILK, DRIED 1 | CUP | 7 | 465 | 59 | 41 | 83 | 120 | 4.3 |
| BUTTERMILK, FLUID 1 | CUP | 2 | 100 | 12 | 8 | 9 | 245 | 1.3 |
| BUTTER, SALTED 1 | PAT | 4 | 35 | 0 | 0 | 11 | 5 | 2.5 |
| BUTTER, SALTED 1 | TBSP | 11 | 100 | 0 | 0 | 31 | 14 | 7.1 |
| BUTTER, SALTED 1 | /2 CUP | 92 | 810 | 0 | 1 | 247 | 113 | 57.1 |
| BUTTER, UNSALTED 1 | PAT | 4 | 35 | 0 | 0 | 11 | 5 | 2.5 |
| BUTTER, UNSALTED 1 | TBSP | 11 | 100 | 0 | 0 | 31 | 14 | 7.1 |
| BUTTER, UNSALTED 1 | /2 CUP | 92 | 810 | 0 | 1 | 247 | 113 | 57.1 |